Archive for March, 2007
Ingredients
6 ribeye, New York strip, T-bone or filet mignon steaks
3 Tbs. olive oil
3 Tbs. coarsely ground black pepper
1 Tbs. dried thyme
2 Tbs. garlic powder
2 tsp. lemon pepper
2 tsp. crush red pepper
Directions
Brush steaks with olive oil. Combine remaining ingredients and rub over both sides of steak. Cover steaks and chill for 1-2 hours. Grill over medium hot coals for 5-10 minutes per side (or until done to your liking). If you have a gas barbeque, cooking times may vary.
Ingredients
1/2 C. butter
2 cloves garlic, minced
1 tsp. ground peppercorns, hot or mild mixture
1 tsp. olive oil with dash of red pepper flakes added
2 Tbs. chopped fresh parsley
1 1/2 lb. raw medium shrimp, peeled and deveined
2 Tbs. olive oil
Salt and pepper
Directions
In small saucepan, combine butter, garlic, peppercorns, and the oil with red pepper. Simmer over low heat until butter is melted and the just garlic begins to sizzle. Remove from heat; stir in the fresh parsley. Thread shrimp on 4 or 5 skewers. Brush with olive oil. Place the shrimp in center of cooking grate. Grill 4-5 minutes until pink, and no longer white. Turn once during grilling. Remove shrimp from skewers; toss with butter mixture. Serve hot.
Yield: 4 Servings.
Ingredients
Marinade:
1/2 C. olive oil
3 Tbs. fresh lemon juice
2 tsp. salt
1 tsp. freshly-ground black pepper
1 1/2 tsp. dried oregano
2 cloves garlic, mashed
Veggies:
4 medium-size red onions, quartered
2 medium-size green zucchini, cut into 1-inch pieces
2 medium-size yellow summer squash, cut into 1-inch pieces
12 cremini mushrooms, stemmed
1 red bell pepper, seeded and cut into 1-inch pieces
1 package extra-firm tofu, cut into 1-inch cubes (optional)
1/4 lb. feta cheese, crumbled, for garnish (optional)
Directions
Mix marinade ingredients in a small bowl, stirring to blend. Place prepared vegetables, and tofu if using, in a 2-gallon zipper-top plastic bag. Pour in the marinade, seal the bag, and turn over to coat everything. Marinate in the refrigerator 1 to 4 hours. When ready to cook, remove vegetables from marinade and thread onto kabob rods, if using rotisserie, or skewers if using grill. Leave a little space between the vegetables for air to circulate. Grill using rotisserie or directly on grill until all vegetables are golden and tender, 20 to 25 minutes. Remove from rods or skewers and serve warm, garnished with the crumbled feta, if desired. Since vegetables will grill at different rates, you may want to place all the vegetables of each type together on the skewers–the onions on one, for example, and bell peppers on another. This makes it easy to remove the skewers when those veggies are done.
Ingredients
1 (4 oz) strawberry sugar free jello
3/4 C. boiling water
1 C. ice cubes
1 1/2 c. sliced strawberries
3/4 c. thawed cool whip
Directions
Mix gelatin and boiling water in blender at low speed until gelatin is dissolved, about 30 seconds. Add ice; stir until partially melted. Add strawberries; blend well. Blend in whipped topping. Pour into dessert dishes. Chill about 2 hours. You can garnish with slices of strawberry.
Makes 6 Servings - only 45 calories per serving.
Ingredients
2 C. Splenda
2 tsp. onion powder
2 tsp. dry mustard
2 tsp. celery seed
2 tsp. Herbes de Provence
1/2 tsp. sea salt
1/2 tsp. coarse ground black pepper
1 large Vidalia onion, grated very finely (about 1 C.)
2 C. white vinegar
1/2 C. aged balsamic vinegar
4 Tbs. extra virgin olive oil
Directions
In a small saucepan, stir together the first seven ingredients. Add grated Vidalia onion. Add the extra virgin oil and vinegars. Whisk together so that everything is blended. Heat on medium for 3-4 minutes, stirring constantly. Cool and refrigerate.
Yield: 1 qt.
Ingredients
1/2 C. GREY POUPON Honey Mustard
1/4 C. orange marmalade (can substitute with sugar-free)
2 Tbs. finely chopped peeled gingerroot
2 cloves garlic, minced
4 boneless skinless chicken breast halves (1 lb.)
Directions
Mix mustard, marmalade, ginger and garlic. Place chicken in glass dish or plastic bag. Pour 1/4 C. of the mustard mixture over chicken; turn to coat. Cover. Refrigerate at least 1 hour. Remove chicken from mustard mixture; discard mustard mixture. Grill or broil chicken 5-6 minutes on each side or until cooked through. Heat remaining mustard mixture. Serve over chicken.
Tip: Substitute 2 tsp. ground ginger for 2 Tbsp. chopped fresh gingerroot.
Yield: 4 Servings.
Ingredients
1/2 C. orange juice
2 to 3 C. honeydew chunks
1/4 C. fresh lemon juice
1/2 C. low-fat vanilla yogurt
A handful of fresh mint leaves (optional)
Directions
Combine all the ingredients in a blender and puree to the desired consistency. Serve cold.
Ingredients
1 1/2 C. uncooked spiral pasta (plain, not tri-colored)
1 8 oz. can pineapple chunks
1 8 oz. carton peach yogurt
2 Tbs. sour cream
1 1/2 C. cantaloupe, cubed
1 C. seedless grapes, halved
1 1/2 C. fresh strawberries, sliced
Directions
Cook pasta according to package directions; rinse in cold water and drain. Cool completely. Drain pineapple, reserving 2 Tbs. juice; set aside. In a small bowl, combine the yogurt, sour cream and reserved pineapple juice until smooth; cover and refrigerate. In a large bowl, combine pasta, pineapple, cantaloupe and grapes. Just before serving, stir in strawberries and pour yogurt mixture over top of salad.
Tip: To cut down on calories and fat, you can opt to use non-fat yogurt and sour cream. You can add your favorite fruits to this salad and make it even more colorful and tasty.
Yield: 10-12 Servings.
Ingredients
6 C. fresh Romaine lettuce torn into bite-sized pieces
1 green pepper thinly sliced
1 seedless cucumbers, peeled and thinly sliced
1 small red onion, thinly sliced
Vinaigrette:
1/3 C. olive oil
1/3 C. balsamic vinegar
1 tsp. mustard seed
1 tsp. oregano
1 clove garlic, minced
Salt and pepper to taste
Directions
To make the salad, arrange ingredients in a large bowl and toss. To make the dressing, mix ingredients and the pour over salad and toss just before serving.
Ingredients
4 6 oz. albacore tuna steaks, 1 inch thick
3 Tbs. extra virgin olive oil
Salt and ground black pepper to taste
1 lime, juiced
1/2 C. hickory wood chips, soaked
Directions
Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour. Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor. Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.
Tip: Tuna is available most of the year, so fresh steaks should be easy to come by, but be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.
Yield: 4 Servings.
Ingredients
3 tsp. olive oil
1 lb. beef chuck, cut into 1/2-inch cubes
3 cloves garlic, peeled, left whole
1 1/2 tsp. dried thyme
1/2 tsp. salt
1/4 tsp. black pepper
1 can (13-3/4 oz.) lower-sodium beef broth
2 large sweet potatoes (1 lb.), peeled and cut into
1/2 inch cubes
1/2 lb. mushrooms, sliced
1 Spanish onion, cut into chunks
2 sweet red peppers cut into 1/2-inch pieces
1 Tbs. plus 1 tsp. balsamic vinegar
4 tsp. cornstarch dissolved in 2 Tbs. water
Directions
Heat 1-tsp. oil in a Dutch oven over medium heat. Add beef and garlic and brown about 5 minutes. Drain fat. Stir in thyme, salt, pepper and broth. Lower heat; cover and simmer 1 hour or until tender. Meanwhile, heat oven to 450 degrees F. Toss sweet potatoes, mushrooms, onion and peppers in 2 tsp. oil and 1 Tbs. vinegar until coated. Spread in a baking pan in one layer; do not overlap. Roast in heated 450 degree oven 25 to 35 minutes or until sweet potatoes are tender, tossing once or twice during cooking.
When ready to serve, bring stew to boiling. Stir in cornstarch mixture; cook, stirring, 2 minutes to thicken slightly. Stir in roasted vegetables and remaining 1-tsp. vinegar.
Yield: 4 Servings.
Nutritional Information: 544 Calories; 38 g Protein; 17 g Fat; 58 g Carbohydrate; 789 mg Sodium 48 mg Cholesterol.
Ingredients
1-1/4 C. long-grain rice, preferably brown
1 small onion, chopped
1 Tbs. extra virgin olive oil
1 can (14.5 oz.) stewed tomatoes
1-1/4 C. canned low-sodium chicken broth, divided
1 tsp. paprika
1/2 tsp. dried oregano
1/2 tsp. freshly ground black pepper
1 jar (7 oz.) roasted red peppers, drained and chopped
2 medium (about 1-1/4 lbs.), skinless, boneless chicken breasts cut in 1/2 inch pieces
1 bay leaf
1/2 C. frozen green peas
Salt and freshly ground black pepper, to taste
Directions
Preheat oven to 375 degrees. In a 2-qt. casserole, combine rice, onion and oil. Mix in tomatoes, 1 C. broth, paprika, oregano, ground pepper, roasted peppers, chicken and bay leaf. Cover casserole and bake 30 minutes. Stir in peas and add an additional 1/4 C. broth, if needed, to keep rice from sticking. Bake until rice is tender and chicken is cooked through. Remove bay leaves, add salt and pepper to taste, if desired, and serve.
Yield: 6 Servings.
Nutritional Info Per serving: 313 calories, 5 g. total fat (less than 1 g. saturated fat), 41 g. carbohydrate, 27 g. protein, 412 g. dietary fiber, 412 mg. sodium.
Ingredients
1-C. vegetable broth
1/4 C. chopped green bell pepper
2 Tbs. chopped onion
1/2-tsp. dill seeds
2 (9-oz.) packages frozen no-salt-added cut green beans or fresh green beans from your garden.
Directions
In a large saucepan over medium heat, cook all ingredients except green beans for 3 to 4 minutes, or until thoroughly heated. Stir in beans. Cook, uncovered, for 5 to 8 minutes, or until beans are tender-crisp. Serve hot or refrigerate and serve chilled.
Yield: 6 Servings.
Nutritional Information Per Serving: Calories: 32; Fat: 0 grams; Carbohydrates: 7 grams; Protein: 1 gram; Sodium: 69 mg; Cholesterol: 0 mg. Exchanges: 1-1/4 Vegetable
Ingredients
Vegetable oil spray
6 medium zucchini or crookneck squash thinly sliced (about 6 C.)
1-tsp. olive oil
3/4 C. sliced onion (1-1/2 medium)
2 large tomatoes or 4 Italian plum tomatoes, thinly sliced
1-1/4 tsp. dried basil, crumbled
1 tsp. salt-free all-purpose seasoning
3/4 tsp. dried oregano, crumbled
4 oz. nonfat or part-skim mozzarella, shredded (1 C.)
1/3 C. grated Parmesan cheese
2 Tbs. finely snipped fresh parsley
Directions
Preheat oven to 375 degrees. Lightly spray a 2-qt. casserole dish with vegetable oil spray. Put zucchini in a saucepan with water to cover by 1/2 inch. Bring to a boil over high heat. Reduce heat and simmer for 4 to 5 minutes, or until tender. Drain. Transfer to a large bowl. Heat olive oil in a small skillet over medium-high heat. Sauté onions until translucent, 2 to 3 minutes. Add onions, tomatoes, basil, all-purpose seasoning, and oregano to zucchini, stirring well. Spoon half the zucchini mixture into casserole dish. Sprinkle with mozzarella. Add remaining zucchini mixture. Sprinkle with Parmesan. Bake, uncovered, for 25 to 30 minutes. Sprinkle with parsley.
Nutritional Information Per Serving: Calories: 110; Fat: 3 grams; Carbohydrates: 13 grams; Protein: 10 grams; Sodium: 291 mg; Cholesterol: 6 mg. Exchanges: 1-1/2 Vegetables, 1/2 Low-Fat Milk Serves: 6.
Ingredients
Vegetable oil spray
16 oz. nonfat or low-fat cottage cheese
Egg substitute equivalent to 2 eggs, or 2 eggs
3 Tbs. grated Parmesan cheese
1 Tbs. fresh lemon juice
1/8 tsp. white pepper
1/8-tsp. ground nutmeg
2 (10 oz.) packages frozen no salt added chopped spinach, thawed
1/3 C. thinly sliced green onions (green part only) (6 medium)
10 oz. package frozen no-salt-added artichoke hearts, thawed
1 1/2 Tbs. grated Parmesan cheese
Directions
Preheat oven to 375 degrees. Spray a 1-1/2-qt. baking dish with vegetable oil spray. In a food processor or blender, process cottage cheese, egg substitute, 3 Tbs. Parmesan, lemon juice, pepper, and nutmeg until smooth. Squeeze moisture from spinach. In a large bowl, combine spinach, cottage cheese mixture, and green onions. Spread half in baking dish. Cut artichoke hearts in half and pat dry with paper towels. Place in a single layer on spinach mixture. Sprinkle with 2 Tbs. Parmesan. Cover with remaining spinach mixture. Bake and cover for 25 minutes.
Nutritional Information Per Serving: Calories: 130; Fat: 3 grams; Carbohydrates: 12 grams; Protein: 17 grams; Sodium: 473 mg; Cholesterol: 10 mg. Exchanges: 1/2 Nonfat or Low-Fat Milk, 1 Vegetable, 1 Low-Fat Meat
Yield: 6. Servings.
Ingredients
1 lb. cheese Velveeta Mexican Cheese
1 can Hormel chili
1-C. sour cream low fat
1/4-C. cheddar cheese shredded
1/4 C. tomato diced & drained
Directions
Mix Mexican Velveeta and Hormel chili and heat until cheese is melted. Add sour cream and blend well. Place in serving dish and top with shredded cheese and diced tomatoes. Serve with tortilla chips
Yield: 12 Servings.
Per Serving: 202.5 Calories, 16.9 g Total Fat, 10.7 g Saturated
Fat, 49.5 mg Cholesterol, 253.6 mg Sodium, 2.1 g Total Carbohydrate, 0.0 g Dietary Fiber, 10.7 g Protein, 313.8 mg Calcium.
Ingredients
3 oz. falafel mix (1/2 package)
2/3-C. water
1/2-lb. ground turkey breast
1 egg white
Directions
In large bowl, combine falafel mix and 2/3 C. water. Add turkey and egg white, mixing well with fork. If mixture is too dry, add more water to make it workable. Form mixture into 4 patties. Fry in skillet in 1-tsp. oil. Brown well on each side before turning.
Yield: 4 patties (1 Serving = 1 Patty)
Note: This burger works better in a skillet than on a barbecue grill. If you grill these, do so on a small metal cookie sheet or foil so that meat will not fall between the grill wires.
Nutritional Information Per Serving: Calories: 157; Fat: 3 grams; Carbohydrates: 13 grams; Protein: 19 grams; Sodium: 396 mg; Cholesterol: 35 mg. Exchanges: 1 Starch/Bread, 2 Low-Fat Meat
Ingredients
1/2-C. miso (fermented soybean paste)
1/3-C. water
2 tsp. grated fresh gingerroot
1/3 C. each sugar and lemon juice
2 Tbs. vegetable oil**
1/2 tsp. grated lemon peel
Directions
Mix miso, water and ginger in blender; strain and reserve liquid. Blend reserved liquid and remaining ingredients until thoroughly mixed.
Makes about 1-1/2 Cups.
Serving suggestion: Serve 2 to 3 Tbs. over mixed greens or sliced cucumbers.
Nutritional Analysis Per 2 Tbs.s Dressing: Cal. 67, 1.5 g pro., 3.0 g fat (38% Cal. from fat), 9.4 g carb., 0 mg chol., 0.7 g fiber and 418 mg sodium.
Ingredients
1-lb. turkey ground
1-tsp. garlic powder
1-tsp. rosemary
1 can tomatoes diced
2 large eggs beaten
1 15 oz. pkg. cottage cheese no fat
1 lb. mozzarella cheese no fat
1-lb. lasagna noodles
1/2-lb. mushroom fresh sliced
1/2-C. onion chopped
1-tsp. basil leaf
1/4-tsp. pepper
2 cans tomato paste 6 oz
1-Tbs. parsley
3/4-C. Parmesan cheese
1 can mushroom gravy, canned
Directions
Prepare lasagna noodles according to package directions, drain. Cook ground turkey, onions, and mushrooms until done. Drain off excess drippings. Add all other ingredients except cheese and eggs. Cook another 20 to 30 minutes slowly.
Cool mixture and add eggs, cottage cheese, mozzarella cheese and Parmesan cheese. Place layer of noodles in baking dish 13 X 9 then place one third of mixture on noodles, add another layer of noodles & mixture, then another. Top with noodles and then cover with mozzarella cheese. Bake at 375 for 30 minutes. Let stand ten minutes before serving.
Per Servings: 350.2 Calories, 13.5 g Total Fat, 6.4 g Saturated Fat, 119.4 mg Cholesterol, 506.0 mg Sodium, 30.8 g Total Carbohydrate, 1.7 g Dietary Fiber, 26.7 g Protein, 362.7 mg Calcium.
Ingredients
1-C. celery, chopped
10 green or black olives, sliced
6 scallions, chopped
2 Tbs. bread crumbs
1/4-C. non-fat yogurt
1/4-C. non-fat mayonnaise
Pepper to taste
1 - 6 oz. can crab meat (rinse well) or 1 - 4 oz. can shrimp
2 pieces pita bread, cut in half
4 tsp. Parmesan cheese, grated
Directions
Combine first seven ingredients in large skillet, stirring over medium heat until mixture is bubbly. Reduce heat, add crab and continue simmering 3-5 minutes. Spoon into heated pita bread halves. Sprinkle each with 1 tsp. Parmesan.
Makes: 4 Sandwiches (1 Serving = 1 Sandwich)
Nutritional Information Per Serving: Calories: 154; Fat: 4 grams; Carbohydrates: 18 grams; Protein: 12 grams; Sodium: 515 mg; Cholesterol: 45 mg. Exchanges: 1 Starch/Bread, 2 Low-Fat Meat
Ingredients
Vegetable cooking spray
4 halibut filets, 1 1/4 lb.s total, cut 1 inch thick
1 small onion, minced
2 scallions, white and 1 inch green chopped
3 large garlic cloves, minced
2 Tbs. minced fresh ginger
1/8 tsp. crushed red pepper flakes, or to taste
1/4 C. dry white wine
1/8-tsp. sugar substitute
2 C. raw instant brown rice
1/2 C. 98% fat free, no-salt-added canned chicken broth or fish stock
Directions
Lightly coat a nonstick covered skillet with cooking spray and heat until very hot, but not smoking. Add the filets and brown them, skin side down, for 2 minutes. Add the onion, scallions, garlic, ginger, and pepper flakes. Cook for 1 minute. Reduce the heat, turn filets, and add the wine, sugar substitute, and broth. Cover the pan and simmer fish for about 10 minutes until cooked through. Use a thin small knife inserted into the fish to check that it is done. While the fish is simmering, prepare instant brown rice for 4 according to package directions. When fish is cooked through, serve over brown rice. Spoon pan vegetables and some of the sauce over the filets.
Yield: 4 Servings.
Per serving: 336 calories (11% calories from fat), 34 g protein, 4 g total fat (0 saturated fat), 38 g carbohydrates, 3 g dietary fiber, 44 mg cholesterol, 94 mg sodium
Ingredients
1 lb. baby carrots
1 large shallot, very thinly sliced
Sauce
1-Tbs. light margarine
1 Tbs. coarsely ground mustard
2 tsp. fresh limejuice
Generous sprinkle of pepper
2 Tbs. minced fresh parsley
Directions
Steam carrots and shallot for 8 to 10 minutes, or until tender. Set aside. For sauce, melt margarine in a small skillet over medium heat. Add remaining sauce ingredients except parsley. Cook until thoroughly heated, stirring constantly. Transfer sauce to a medium bowl. Stir in parsley and carrot mixture. Serve hot or cover and refrigerate to serve chilled.
Yield: 6 Servings.
Nutritional Information Per Serving: Calories: 58; Fat: 2 grams; Carbohydrates: 10 grams; Protein: 2 grams; Sodium: 59 mg; Cholesterol: 0 mg. Exchanges: 2 Vegetable
Ingredients
3/4 C. V8 Vegetable juice
1 Tbs. soy sauce
1 Tbs. vegetable oil
1/2 tsp. grated lemon peel
1/2 tsp. grated fresh ginger
3/4 lb. medium shrimp, cooked, shelled and deveined
1-1/2 C. cucumber slices, cut in half
1 carrot, cut into matchstick thin strips
3 green onions, sliced (1/2 C.)
1/4 C. (1 oz.) coarsely chopped dry roasted cashews
Lettuce leaves
Directions
In a medium bowl, combine V8 juice, soy sauce, oil, lemon peel and ginger. Add shrimp, cucumbers, carrots, and green onions. Toss to coat well. Cover and refrigerate until serving time (at least 2 hours). Before serving, add cashews. Toss to coat well. Serve on 4 lettuce-lined salad plates.
Mindi of Amo, Indiana.
Ingredients
1 lb. ground turkey (can use a food processor on turkey pieces)
1 egg
1/4 C. chopped onion
1/2 tsp. garlic salt
1/4 tsp. ground black pepper
1 Tbs. vegetable oil
1 cube beef bouillon cube
1-1/2 C. water
1 can (10.75 oz.) condensed cream of mushroom soup
4 carrots, coarsely chopped
2 stalks celery, chopped
1 onion, chopped
1 can (11 oz.) whole kernel corn, drained
Directions
Mix together the ground turkey, egg, onion, garlic salt, and pepper. Form meatballs. Heat the oil in a skillet over medium heat. Brown meatballs in oil. Transfer meatballs to a paper towel to drain. In a soup pot, boil water and dissolve the bouillon cube in the boiling water. Stir in the undiluted mushroom soup. Add the carrots, celery, onion, and corn. Add the meatballs to the soup, and bring to a boil. Reduce heat, and simmer 25 to 30 minutes.
Ingredients
l glass of skimmed milk
A frozen fruit, such as Strawberries or Blueberries
(or a Sweetener of your choice to taste)
Ice cubes
Vanilla flavoring or any other flavoring of your choice
Directions
Blend it in the Blender.
Ingredients
2 eggs, separated
2 Tbs. mashed bananas
1/4 C. fruit juice (unsweetened) (I used orange juice)
3/4 C. white flour
2 tsp. baking powder
1 package sweet’ n Low
2 C. chopped fresh fruit
(Bananas, pineapple, peaches, pears, apples, blueberries, etc.)
I also used a splash of Almond Extract
Directions
Beat the two egg whites until stiff; set aside. In another bowl, beat together egg yolks, mashed banana and fruit juice. Add flour and baking powder and mix. Now, add the fruit, egg whites and packet of sweetener. (I used the rest of the banana, blueberries and some apples I had cooked up as chunky sauce, which had no sugar.) Fold gently until blended. Grease an 8-inch square baking pan or casserole. Spoon mixture into casserole. Bake at 350 for 25 minutes or until lightly browned. It took quite a bit longer in my oven till the stick came out clean. Serve warm. Top with ice cream or whipped cream.
Ingredients
1/2 C. fruit-sweet boysenberry or blueberry syrup
3 Tbs. cornstarch
3 Tbs. water
3/4 tsp. cinnamon
4 C. blackberries (or marionberries, boysenberries, blue berries)
Dough:
1 C. unbleached flour
1 1/2 tsp. baking powder
1/2 tsp. salt
2 Tbs. melted margarine
2 Tbs. apple juice concentrate
1/4 C. low fat fruit-sweet berry or cherry yogurt
1-2 packets of sweetener (as sweet as 2 tsp. sugar ea.), optional
Directions
Preheat oven to 400 degrees. Spray deep dish pie pan with nonstick spray. Stir cornstarch into water until dissolved. Mix in syrup and cinnamon, and let sit while you make the dough. Sift together flour, baking powder, and salt. In a separate bowl, combine margarine, juice concentrate, and yogurt. Pour this mixture over the sifted flour, and blend gently with a fork for 20-30 seconds. Then knead dough 20-30 more seconds. On floured surface, press dough into approximately 1/4-1/2-inch thickness, yet wide enough to cover blackberries in pan. Fold rinsed, drained berries into syrup and cornstarch mixture.
Pour berry filling into greased pan, and set cobbler dough into place over the top, making the dough surface as even as possible. Press dough against sides of pan, and cut a design in the dough for air vents. Turn oven down to 375 degrees, and bake for 20-25 minutes. The cobbler is done when the dough is light brown. Since blackberries vary in sweetness, be prepared, after baking, to sprinkle up to 2 packets of sweetener over the top.
Ingredients
1 C. each extra virgin olive oil
1 C. Splenda
1/2 C. catsup (low sugar if you have it)
1/2 C. white vinegar
1 tsp. garlic powder
2 tsp. onion powder
1 tsp. paprika
3/4 tsp. celery seeds
Directions
Whisk ingredients together until well-combined. Ladle into a sterilized Mason jar and store in refrigerator.
From: Jeanne
Ingredients
8 C. reduced-fat Bisquick
10 C. shredded zucchini
3 C. Splenda
2 qt. low sugar applesauce
9 large eggs
3 tsp. pure vanilla extract
2 Tbs. baking powder
1 Tbs. ground cinnamon
1 Tbs. ground allspice
1 Tbs. ground nutmeg
2 C. chopped walnuts
2 (15 oz.) boxes low fat/carb cereal (your choice)
Directions
Pre-heat oven to 350 degrees. In a large mixing bowl, combine all ingredients except nuts and cereal together until well-combined. Fold in chopped nuts and cereal and mix until well-combined. Spray 5 (9 X 5-in.) bread pans with cooking spray. Divide batter between five pans. Bake for one hour at 350 degrees or until a toothpick in the center comes out clean. Remove finished breads from pans and cool on wire cake racks.
Yield 5 loaves.
Note: Wrap in heavy-duty aluminum foil and freeze additional loaves for later use.
Ingredients
2 C. all-purpose flour
1 C. Equal Spoonful or 24 packets Equal sweetener
2 tsp. baking powder
1/8 tsp. salt
1 C. orange juice
4 Tbs. stick butter or margarine, melted
1 egg, slightly beaten
1 tsp. grated orange peel
Directions
Lightly coat 9 muffin cups. with nonstick spray or line with paper- liners; set aside. Combine flour, Equal, baking powder and salt in a large bowl. Stir in orange juice, melted butter, egg and orange peel until all ingredients are just moistened. Spoon batter into muffin cup filling 2/3 full. Bake in preheated 375 degree oven 20-25 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Remove muffins from pan and cool on wire rack. Serve warm or at room temperature.
Yield: 9 muffins.
Ingredients
2 C. orange juice
2 C. ice cubes
2 containers strawberry-flavored yogurt
1 ripe banana
1/2 tsp. vanilla extract
Directions
Place orange juice, ice, yogurt, banana and vanilla extract in blender; cover. Blend until smooth into individual glasses; garnish with a dollop of yogurt and strawberries, if desired. Serve immediately.
Yield: 6 servings.
Tip: For even lower sugar try substituting sugar-free or low sugar juices.
Ingredients
2 C. Bisquick
2/3 C. brown Sugar Twin
1 box (4 serving size) sugar-free instant butterscotch pudding
1 box (4 serving size) sugar-free instant chocolate pudding
4 Tbs. butter, melted and cooled
1 tsp. vanilla
3/4 C. mayonnaise
2 1/2 oz. chopped pecans
Directions
As listed, mix all ingredients together, beating well after each addition. Drop dough by teaspoonful onto ungreased baking sheets. Bake at 350 degrees for 16-18 minutes or until firm. Cool on pan 5 minutes and then transfer to paper towels.
Yield: 4 dozen.
Ingredients
4 C. sliced apples
1/2 C. apple juice concentrate
1 1/2 2 tsp. tapioca, cornstarch or flour
1 tsp. cinnamon, nutmeg or apple pie spice
2 crust pastry
Directions
Toss all the filling ingredients together. Put in a pie shell and top with another crust. Seal edges and cut a few slits in top. Bake at 425 for 10-15 min. then bake at 325 for 35-45 minutes.
Ingredients
1 C. olive oil, cold pressed
1/2 red onion (chopped)
2 red peppers (chopped)
1 clove garlic (minced)
1 Tbs. ground cumin
1 tsp. Chili Powder
1/8 tsp. cayenne pepper
1 Tbs. cilantro
1 tsp. chili powder
1 fresh turkey breast, thinly sliced
To taste salt and pepper
Directions
Add mixture to one leaf red leaf lettuce with shredded jack cheese, sprinkle cilantro, and a dab of sour cream if you like roll red leaf lettuce and use tooth picks to keep rolled. Serve and get a healthy delicious and filling meal.
Ingredients
2 lb. round steak, cut 3/4-inch thick Salt, to taste
1 Tbs. pepper
2 Tbs. garlic powder
4 Tbs. soy flour
1/2 C. celery, chopped
1/2 C. onion, chopped
1 C. hot bouillon or beef broth
Directions
Cut the steak into portion-size pieces. Salt each piece and lb. with a meat mallet. Sprinkle the pepper and garlic salt on both sides. Put the flour in a paper bag; add the steak and shake 2 pieces at a time. Reserve the remaining flour. Sear the steaks and place in a shallow roasting pan. Cover with the celery, onions, and bouillon or beef broth. Seal tightly with foil. Bake at 300-degrees for 2 hours. Place on a platter. Gravy: Combine the remaining soy flour with a little cold water, blend into the pan juices, simmer, stirring constantly for 5 minutes. Pour over the steak and serve.
Yield: 4 to 6 Servings.
Ingredients
1/2 medium head of cauliflower coarsely chopped about 2 C. or more
1 Tbs. butter
1 Tbs. sour cream, or more to taste
Salt and pepper to taste
Directions
Steam or micro the cauliflower until very soft, drain any liquid, mash, blend or process with butter and sour cream and salt and pepper.
Notes: I’ve successfully used 2 Tbs. cream cheese and added a tsp. of dried chives. I’ve also doubled the recipe, mashed everything together, topped it with about 1/4 C. shredded cheese and heated it until golden, and served to company. They raved and I got to have it on Atkins too! Frozen cauliflower works well….
More notes from Vickie: I have even gotten my Granddaughter to think Cauliflower is rice. I just mashed it with a fork and put Alfredo or some other sauce on it. My favorite fake mashed potatoes are the Cauliflower mashed with cream cheese and whatever else you might want. You need to make sure the cauliflower is very soft and drained VERY well.
Yield: 2 Servings.
Ingredients
1 to 2 tsp. extra-virgin olive oil
1 clove garlic, peeled, minced
6 oz. portabella mushroom caps (about 4), cleaned, stems removed
Pinch of salt and freshly ground black pepper to taste
12 oz. shredded or sliced mozzarella cheese 10 fresh basil leaves
2 fresh tomatoes, sliced, roasted, grilled or broiled Oregano leaves, optional
Directions
Preheat the oven to 450 degrees. In a small bowl, combine the oil and garlic. Rub the mushroom caps on all sides with the oil mixture. Place the caps, top side down, in a circle on an oiled baking sheet. Season with salt and pepper. Arrange the cheese, basil and tomato slices alternately in a circle on top of the mushrooms. Sprinkle with oregano, if you like. Bake until the cheese melts, about 3 to 5 minutes. Remove from the oven and serve.
Ingredients
10 oz. cream cheese, at room temperature
16 Tbs. (2 sticks) unsalted butter, at room temperature
4 oz. unsweetened chocolate, melted and cooled
1/4 C. each Splenda and Canadian Sugar Twin or 1 C. (240 ml) Splenda
4 large eggs
2 tsp. instant coffee granules
1 1/2 tsp. pure vanilla extract
1 1/2 tsp. pure chocolate extract (optional)
1 1/2 C. almond meal (finely ground almonds)
6 Tbs. Dutch-processed cocoa powder
1/4 tsp. sea salt
1 1/2 tsp. baking powder
Directions
Preheat the oven to 350 degrees. Butter a 13 x 9-inch (32.5 x 22.5-cm) baking pan and line the bottom with parchment paper. In a large bowl, beat the cream cheese and butter until smooth. Beat in the chocolate and sweetener. Beat in the eggs, 1 at a time, scraping the bowl well after each addition. Add the coffee and vanilla and chocolate extracts. Beat until combined. In a medium bowl, mix the almond meal, cocoa, salt, and baking powder. Add to the chocolate mixture and beat well. Scrape into the prepared pan and smooth the top. Bake for 35 to 40 minutes, until the top is firm. Cool on a wire rack before cutting. Store brownies covered, in the refrigerator.
Yield: 48 brownies.
Ingredients
4 Tbs. Kikkoman Soy Sauce, divided
3 Tbs. dry white wine
1 tsp. onion powder
1/2 tsp. sugar
1-1/2 tsp. minced fresh ginger root
4 fresh sole fillets, each about 4 oz.
1 large carrot, julienned
1 medium zucchini, julienned
3 Tbs. minced green onions and tops, divided
Directions
Blend 3 Tbs. soy sauce, wine, onion powder, sugar and ginger in shallow pan; add fillets, turning to coat both sides well. Let stand 10 minutes; turn over once. Meanwhile, toss carrot and zucchini with remaining soy sauce; pour off excess sauce. Turn vegetables out onto 8inch round heatproof plate. Remove fillets from marinade; spread out flat and sprinkle with 2 Tbs. green onions. Starting at thinner end, roll up fillet, jellyroll fashion; arrange, seam side down, on vegetables. Place plate on large steamer rack set in large pot or wok of boiling water. (Do not allow water level to reach plate.) Steam, covered, 12 minutes, or until fish flakes easily with fork. Sprinkle remaining 1 Tbs. green onions evenly over fish.
Yield: 4 Servings.
Ingredients
6 C. assorted vegetables cut in 1 inch pieces (such as cauliflower, carrots, broccoli, mushrooms, bell peppers, yellow squash, zucchini)
3/4 C. chicken broth
1/2 tsp. seasoned pepper
1/2 tsp. basil leaves
1/4 tsp. garlic powder
Sesame seeds, toasted (optional)
Directions
Preheat oven to 375 degrees. In a shallow baking dish, combine all ingredients, except sesame seeds. Cover and bake for 30 to 35 minutes or until vegetables are tender. Stir vegetables halfway through cooking. Sprinkle with sesame seeds, if desired.
Yield 6 Servings.
Ingredients
2 C. (1 lb.) cottage cheese
1/2 C. grated carrot
1/2 C. minced celery
1/2 C. minced bell pepper
1/2 C. minced cucumber
1 small scallion, minced
1/2 C. toasted sunflower seeds
2 to 3 Tbs. ground flax seed (optional) Grind the flax seed shortly before you need it, using an electric spice grinder.
Cherry tomatoes, halved unless they’re tiny (optional)
Chopped hard boiled egg (optional)
Salt
Freshly ground black pepper
Directions
In a medium sized bowl, combine everything except the toppings, adding salt and pepper taste. Gently stir until thoroughly combined. Cover and chill until serving time. Serve cold, topped with cherry tomatoes and chopped egg, if desired.
Ingredients
For the vinaigrette:
1 clove garlic, peeled and crushed
Salt to taste
2 Tbs. strong freshly brewed coffee
2 Tbs. balsamic vinegar
1/4 tsp. freshly ground black pepper
For the steak:
2 Tbs. ground coffee (preferably French roast; do not use flavored coffee)
2 tsp. freshly ground black pepper
1 clove garlic, peeled and halved
1 1/2 lb. sirloin (about 1 inch thick)
1 tsp. olive oil
Directions
Preheat the grill or broiler.
For the vinaigrette: On a flat surface, sprinkle garlic and salt to taste and, using the side of a chef’s knife, a fork or a pestle, mash to form a paste. Transfer to a small bowl. Add the coffee and vinegar and whisk to combine. Season with pepper to taste; set aside.
For the steak: In a shallow bowl, combine the ground coffee and pepper. Set aside. Rub the cut side of the garlic over both sides of a steak, then rub both sides with oil, sprinkle with the coffee-pepper mixture and season with salt to taste. Repeat with the remaining steaks.
Grill or broil the steaks, turning once, to the desired degree of doneness, 4 to 5 minutes per side for medium. Transfer the steak to a carving board and set aside to rest for 3 minutes. Carve the steak across the grain into thin slices, then arrange on individual plates and drizzle with the vinaigrette. Serve immediately.
Yield: 4 Servings.
Ingredients
3 C. chopped watermelon
1/2 C. chopped green bell pepper
2 Tbs. lime juice
2 Tbs. chopped fresh cilantro
1 Tbs. chopped green onions
1 Tbs. chopped jalapeno pepper
1/2 tsp. garlic salt
Directions
In a large bowl, combine the watermelon, green bell pepper, lime juice, cilantro, green onions, jalapeno and garlic salt. Mix well and serve.
Ingredients
2 C. all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/3 C. sugar
1 egg lightly beaten
1/4 C. orange juice unsweetened
2 Tbs. oil
1 tsp. vanilla extract
1 container vanilla low-fat yogurt (8 oz.) or fat free
1 C. frozen blueberries thawed or fresh (or raspberries and
blackberries)
Nonstick cooking spray
1 Tbs. sugar
Directions
Preheat oven to 400. Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine egg and next 4 ingredients; add to dry ingredients. Stir just until dry ingredients are moistened. Gently fold in blueberries. Spoon batter evenly into 12 muffin C. coated with cooking spray; sprinkle 1 Tbs. sugar evenly over batter. Bake in preheated oven or 18 minutes or until golden. Remove pans immediately; cool on a wire rack.
Makes 12 muffins.
Per Serving (excluding unknown items): 153 Calories; 3g Fat (18.7% calories from fat); 4g Protein; 27g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 208mg Sodium
Note: I use muffin liners and sprayed the insides before putting in the batter - makes for easier removal.
Ingredients
1 C. All-Bran
1 C. boiling water
3/4 C. sugar
2-1/2 C. flour
1 tsp. salt
2 1/2 tsp. baking soda
2 C. All-Bran
1 egg and 2 egg whites
2 C. skim or 1%, or buttermilk
1/2 C. unsweetened applesauce
CHOOSE ONE!
1 C. raisins or fruit bits or dried cherries / cranberries or any combo to make 1 cup.
OR
2 C. frozen blueberries do not thaw
OR
1 C. grated carrot and 1 C. well drained, unsweetened, crushed pineapple
Directions
Preheat oven to 375 degrees. Combine 1c. Bran and 1 C. boiling water in a small bowl; set aside. Combine sugar, flour, salt, baking soda, and dry All-Bran, in a large mixing bowl. Beat egg and egg whites together. Add the beaten eggs, milk, and applesauce, to dry ingredients, mix thoroughly. Stir in the fruits of your choice. Add the reserved, soaked All-Bran, mixing well. Coat small muffin pans with non stick spray. Measure 1/4 C. batter for each muffin. Bake in 375 oven for 20-30 minutes, test to ensure they are done. They freeze well. Place in freezer zip-lock bags.
Yield: 24 Servings.
Estimated Points per serving = 2
Ingredients
1 large bunch Swiss chard leaves, washed
2 Tbs. olive oil
2 large leeks (white part only), washed well, sliced
2 C. sliced cremini mushrooms or favorite mushroom
1 clove garlic, peeled, minced
Kosher salt and freshly ground black pepper to taste
3 large eggs
1 C. half-and-half or reduced-fat milk
1/2 C. 2 percent milk
1 pre-baked, deep-dish 9-inch pie shell
1 C. crumbled blue cheese
3 Tbs. pine nuts, lightly toasted
Directions
Preheat the oven to 375 degrees. Place the chard in a large pot and add about 1/2 C. water. Cover and cook over medium-low heat just until slightly wilted, about 3 minutes. Remove from the heat, drain the chard and cool. Press between paper towel to remove excess moisture, and then coarsely chop. You should have about 2 cups. Set aside.
In a large skillet, heat the oil over medium heat. Add the leeks and cook about 2-3 minutes. Add the sliced mushrooms and cook, stirring until tender, about 5 minutes. Add the garlic and cook for 1 minute more. Add the chard and cook, stirring until any remaining moisture has evaporated, about 2 minutes.
Remove from the heat. Add just a pinch of salt and a grinding of black pepper; set aside. In a large bowl, whisk the eggs. Stir in the half-and-half and milk. Spoon the chard mixture evenly into the pie shell. Sprinkle with the blue cheese and pine nuts. Pour in the egg mixture. Bake until the quiche is slightly puffy and golden brown, about 35 minutes. Remove from the oven and serve warm or at room temperature, cut into wedges.
Yield: 6 Servings.
Cook’s Note: Substitute spinach for the chard if you like.
Adapted from “The Good Egg” by Marie Simmons (Houghton Mifflin Co., $27).
Ingredients
8 inch round cake pan, spring form or false bottom pan
Cooking Spray
Parchment paper
1/3 C. Walnuts
3 Tbs. Flour
3 oz. (1/2 C.) Chopped semi or bittersweet chocolate
1/3 C. unsweetened Dutch-process cocoa powder
1 C. sugar
1/3 C. Plain or Unsweetened Soymilk
1 egg yolk
1 tsp. vanilla
4 egg whites
1/4 tsp. cream of tartar
Directions
Preheat oven to 350 degrees. Place a rack in the lower third of the oven. Place a square of parchment paper in the bottom of the pan and spray the paper and sides of the pan with cooking spray. In a food processor or blender, grind the nuts with flour until very fine. Set Aside. Combine the semisweet chocolate, cocoa and 3/4 C. of the sugar in a large bowl. Scald the soymilk and pour over the chocolate mixture. Whisk until smooth and the chocolate is completely melted. Stir in the egg yolk and vanilla. Set aside. Combine the egg whites and cream of tartar in a medium bowl. Using an electric mixer, beat at medium speed until soft peaks form. Add the remaining 1/4 C. sugar, slowly, continuing to beat at high speed until the mixture is stiff but not dry. Whisk the flour mixture into the chocolate mixture. Fold about 1/3 of the egg whites into the chocolate. Fold in the remaining whites and scrape the batter into the prepared pan. Bake for 25 - 30 minutes. Cool.
Per slice 3-4 grams of fat
Source: Akasha Richmond, Professional Chef/ Los Angeles www.chefakasha.com
Ingredients
2 1/2- to 3- lb. spaghetti squash
2 Tbs. water
1/2 C. chopped red or green sweet pepper _ 1/2 C. sliced green onions
2 large tomatoes, chopped
2 Tbs. snipped parsley
2 tsp. snipped fresh dill or 1/2 tsp. dried dillweed
2 tsp. snipped fresh basil or 1/2 tsp. dried basil, crushed
1 Tbs. grated Parmesan cheese
Directions
Wash spaghetti squash; halve lengthwise. Scoop out seeds. Place squash halves, cut side down, in a baking dish. Bake in a 350 degree. oven for 30 to 40 minutes or until tender.
Meanwhile, in a medium nonstick skillet heat water. Add sweet pepper and green onions and cook for 2 minutes. Stir in tomatoes, parsley, dill, and basil. Simmer, uncovered, for 5 minutes more or until of desired consistency.
Using two forks, remove stringy pulp from spaghetti squash and place on a serving platter. Spoon tomato mixture over spaghetti squash. Toss to combine. Sprinkle with Parmesan cheese.
Yield 6 Servings.
Nutritional Information Nutritional facts per serving
Calories: 66, total fat: 1g, saturated fat: 0g, cholesterol: 1mg, sodium: 52mg, carbohydrate: 13g, fiber: 3g, protein: 2g, vitamin A: 15%, vitamin C: 59%, calcium: 5%, iron: 8%
Ingredients
1 can (15 1/2 oz.) chickpeas, drained and rinsed
1 large or 2 small garlic cloves, roughly chopped
Pinch of ground cumin
Pinch of ground nutmeg
5 Tbs. extra-virgin olive oil
2 Tbs. tahini (sesame-seed paste)
3 Tbs. freshly squeezed lemon juice
3/4 tsp. coarse salt
Directions
Combine all ingredients in the bowl of a food processor and add 1 Tbs. water. Pulse until smooth and creamy, adding more water if needed. Transfer to a serving dish or airtight container, and place in the refrigerator, covered, until ready to serve, up to five days. Serve chilled or at room temperature.
Makes 1 3/4 C.
Ingredients
3 C. peaches, pureed (about 1 ½ ib.s fresh peaches)
2 tsp. Lemon juice
1/2 C. water
1/2 C. sugar
Directions
Over medium heat, bring sugar and water to a boil while stirring. Reduce heat and simmer 5 minutes. Remove from heat and cool to room temperature. Combine cooled sugar syrup, pureed peaches and lemon juice. Pour into 9×9 inch baking dish. Cover with plastic wrap. Freeze for 3 hours. Stir several times during the freezing process to prevent large ice crystals from forming. Put in blender or food processor to break up ice crystals. Blend for a few seconds. Refreeze.
Ingredients
2 Tbs. olive oil
1 large onion, cut into chunks
1 large red pepper, cut into chunks
4 carrots, peeled, cut into 1/2 inch thick rounds, boiled for 3-4 minutes
2 zucchini, quartered lengthwise, cut into 1- inch pieces
2 1/4 C. chicken stock or canned broth
1 C. golden raisins (or 1/2 golden and 1/2 regular raisins)
3/4 tsp. ground cinnamon
1/4 tsp. turmeric
1 1/2 C. couscous (about 9 oz.)
Directions
Heat olive oil in heavy large saucepan over medium heat. Add onion and sauté for five minutes. Add bell pepper and carrots and cook 5 minutes. Add zucchini and cook 5 minutes, stirring occasionally. Add chicken stock, raisins, cinnamon and turmeric. Season to taste with salt and pepper if desired. Bring to a boil. Mix in couscous. Cover, remove from heat and let stand 10 minutes. Fluff couscous with fork and serve.
By: Matt Ream
Much has been written and discussed about possible dangers of using large quantities of man-made vitamins. Vitamin experts have conflicting views about the use of man-made vitamin supplements in large doses and potential effects on your health. Some experts believe that the synthetic vitamin supplements may be doing more harm than good.
The alternative to synthetic or man-made vitamin supplements is natural vitamin supplements. More and more research is being done on the positive effects of natural vitamin supplements, and how much better they are for your health than man-made. It only makes sense that if you’re trying to make your body healthier, you would look towards nature, and not rely on science. Nutritionists agree that nature is the best source for vitamin and mineral supplements, and the best supplements you can take are all natural.
People who take no supplements are only getting “natural supplements.” This is because the only vitamins and minerals they are taking are coming naturally through their diet or environment. Research is proving that vitamins and minerals from naturally occurring food are absorbed more effectively by our bodies. Many synthetic vitamins contain chemical structures that can be more difficult for the body to process.
Many people take their synthetic vitamins during meals, in order to increase the chances of those vitamins being absorbed properly. This would not be as necessary if they were taking natural vitamin supplements, and they would not be overloading their bodies by giving them hard to absorb vitamins.
Many products on the market today claim to provide 100% natural vitamin supplementation. Some food packaging also claims that the food in the package will act as a natural vitamin supplement. This is often true because when nutrients and vitamins are included in the food, they are easier for the body to absorb.
Some of these foods actually do contain the nutrients your body needs. These include antioxidants, enzymes, and complete molecular cells. These components function as a whole in responding to your body’s request for vitamins. Still, you can never know for sure how effective they are for your particular body and health condition, or whether they will provide you with the nutrients you need without consulting a doctor or nutritionist.
The best way to keep your body healthy is to have a healthy diet. The foods that can act as a natural vitamin supplements can help you on your quest for a healthy diet. There could still be some nutrients you’re not getting through your food, or that your body is unable to absorb. That is when you need to look at natural vitamin supplements.
If you are concerned whether or not you are getting the nutrients, vitamins and minerals you need, check with a qualified nutritionist who can run the necessary tests on you and provide you with recommended supplements.
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Natural vitamin supplements are easier to absorb, and more effective in delivering nutrients to your body. You’ll feel better and live longer. Learn more at http://www.vitaminsupplementvitamin.com
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By David Peterson
This article is the result of an extensive research that has gone into the minutest detail about Health and fitness supplements fat loss available today. Health and fitness supplements fat loss are a must for people who really want to lose that extra flab, and thereby tone up their bodies. This write up will guide you through the tiring process of selecting the right Health and fitness supplements fat loss and therefore buying it later. It is very important to read this article carefully, so as to understand the concept of Health and fitness supplements fat loss. When you will be done through this article, you will be more educated and aware about the various Health and fitness supplements fat loss available today.
With the lives of people getting fatter day by day, it is becoming extremely difficult to keep their bodies fit and tones. Fast lifestyles have brought a number of problems as well. Thanks to junk food and high-fat food, obesity has invaded the lives of the people, the world over. Obesity has clutched into its strong arms, the lives of millions of people-women, men and even children. Recent surveys show that children are the worst hit by this bane called obesity. The worst part about being obese is that you are host to a number of diseases like coronary attacks; artery-blocks etc. Obese people are more prone to these diseases than normal people. Losing weight is easier said than done. Imagine yourself sweating those extra calories daily in a gym, and still after months and may be years, you find no observable change. Well, if that is the case with you, then do not worry. Because here you will find the solution of all these problems.
Health and fitness supplements fat loss reduce your calorie intake without the use of caffeine or similar harmful stimulants. Health and fitness supplements fat loss work in the following way. They flip your hunger and thus prevent you from taking-in those dangerous calories. The result is that you do no take extra calories, and thereby lose fat. However, to be true, Health and fitness supplements fat loss work better if you compliment them with regular exercise. Research shows that protein can reduce hunger and thereby reduce the intake of calories. “A six-month study of 65 overweight and obese people published in 1999 in the International Journal of Obesity compared two low-calorie diets: one with 12 percent of calories from protein (which mirrors the federal recommendation for protein consumption) and one with 25 percent of calories from protein. Those who ate more protein lost more weight. Here the subjects didn’t exercise during the period of research”- this was the article mentioned in one of the topmost websites. There are numerous other write-ups which show the same. Health and fitness supplements fat loss like Green tea have successfully been tested. Green tea increases your metabolism, and therefore stimulates the ability of your body to burn fat. Other Health and fitness supplements fat loss like Ephedra also help you lose weight. Health and fitness supplements fat loss will make way for you to get a beautifully toned body. There are many websites that is online stores which sell Health and fitness supplements fat loss.
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David Peterson resides in Usa.He is skilled professional in Healthand fitness supplements fat loss. He has great analyzing power of various type of Healthand fitness supplements fat loss. He gives you all details about Healthand fitness supplements fat loss with the best satisfaction.
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By: Natalie Aranda
There are so many different bodybuilding supplements on the market that making a decision on which one to buy can be very difficult. One of the most popular is creatine supplements. However, you should not buy creatine supplements or any other bodybuilding supplements without first reading and understanding the ingredients used. The reason why is that the ingredients in these supplements are going into your body and some of them may not be things that you would want to take if you knew what they were.
Creatine exists in the human body naturally and it is also an ingredient in creatine supplements. This element may also be found in red meat and even tuna, not to mention some other foods. But, to get the creatine you need to build muscles you need to take a concentrated supplement form rather than eat more creatine containing foods. When you take creatine supplements, however, you need to be very cautious as to what the ingredients are. The more expensive and reputable brands will sell pure creatine supplements that are significantly safer than the cheaper brands that sell synthetic creatine with other additives, impurities, and chemicals. It is incredibly important to read the ingredients on the bottle of the creatine supplement you are considering buying. If the label reads pure creatine then more than likely you will receive the effects of creatine when you take the supplement. On the other hand if the list of ingredients has many different things listed, the word synthetic, or anything that you don’t think should be in the ingredient list then it is better to buy a different brand.
There are so many different bodybuilding supplements on the market that are wonderful and do the job they claim to do. But, then there are just as many rip off and generic versions that do not use the highest quality of ingredients, include many additives, and may even include impurities or an ingredient that could harm the individual taking these bodybuilding supplements. So, before you start looking for supplements to take make sure you do the research, find out about specific brands that are recommended, and then buy what you have found works well for others as well. You will feel more comfortable knowing that you are taking a supplement that is safe and has been tried by many friends before.
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Natalie Aranda writes about health. There are so many different bodybuilding supplements on the market that making a decision on which one to buy can be very difficult. One of the most popular is creatine supplements. However, you should not buy creatine supplements or any other bodybuilding supplements without first reading and understanding the ingredients used. The reason why is that the ingredients in these supplements are going into your body and some of them may not be things that you would want to take if you knew what they were.
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By: Riana D Lance
Bone formation and bone breakdown are the ongoing processes. New ones continuously replace old bones (normally after every three and a half months). Bones are largely made of minerals and bone tissues. You acquire these minerals from your diet. Thus, for a good health of your bones, you need certain key nutrients. Regular intake of these nutrients may prevent, decelerate or halt the onset or progression of osteoporosis.
Here is a list of nutrients that are crucial of bone health.
Calcium Supplements
Deficiency of calcium is a crucial factor leading to osteoporosis. Intake of calcium is, therefore one of the first steps in prevention and treatment of osteoporosis.
Daily-Recommended Doses:
For children between age 3-8: 800 mg /day
For adults: 1,200 mg /day.
Calcium Supplements: Calcium carbonate (Caltrate, Os-Cal, and Tums), calcium gluconate, calcium citrate (Citracal), and calcium lactate.
Side Effect: Dose exceeding 2,500 mg/day may predispose you to kidney stones.
Vitamin D: Vitamin D is given together with calcium for preventing/treating osteoporosis. Its role is to absorb calcium. The recommended daily dose for vitamin D is 400 to 800 IU per day depending on age and individual risk. Foods rich in vitamin D include egg yolks, liver, saltwater fish and fortified dairy products. You can also get it through sunlight; an exposure for 10 to 15 minutes a day is adequate. Vitamin D may prove to be toxic if taken in huge amounts. It may lead to an increase in serum calcium levels, which maybe detrimental.
Vitamin K: Vitamin K also has a protective role on bones. Menatetrenone (vitamin K2) prevents fractures. Foods particularly rich in vitamin K include Brussels, sprouts broccoli, collard greens, spinach and lettuce. The bacteria in our intestines also produce vitamin K so its deficiency is rather rare. Since vitamin K affects clotting of blood, you must not take its supplements without consultation to your doctor.
Magnesium: Deficiency of this mineral causes thinning of bones. People with osteoporosis often have a malabsorption of this mineral, thus their bones as well as blood have a lower amount of magnesium. 250 mg to 750 mg / day of magnesium may decrease bone loss in these people. However, high amounts of magnesium maybe harmful to diabetes patients and people with kidney disease.
Fish oil and Evening primrose oil: Both these supplements have been linked to increase calcium absorption and increase bone formation.
Vitamin B12: Vitamin B12, which is generally given to cure pernicious anemia, also has been shown to increase bone density, hence it is now prescribed to prevent/treat osteoporosis as well.
Vitamin C and E: Consumption of these vitamins helps to raise bone density.
Vitamin A: A very high dietary intake of vitamin A reduces bone density, enhancing the risk for fracture, particularly in postmenopausal women. Retinoic acid, a form of vitamin A accelerates bone breakdown.
Zinc: Its deficiency is linked to risk for osteoporosis. A study showed complementing calcium supplements with zinc works better than calcium alone.
Copper: This is required for normal bone synthesis. Most doctors recommend 2-3 mg of copper a day.
Boron: Its supplementation reduces loss of calcium and magnesium.
Manganese: Its supplementation has been reported to reduce fractures in some people.
Silicon: This mineral is needed only in minute amounts for bone formation. Its supplements have been found to raise bone formation in experimental animals.
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Grasp Riana Lance other tips such as living a simple life also how to eat right and how to eat right. on Healthifica.com
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By Brad Howard
If you’ve been trying to reduce belly fat with low intensity exercise and seemed to have hit a wall, it’s time for a different approach. Let’s introduce a little interval training into your workouts.
Why It’s Tough To Reduce Belly Fat For Most People
See if this sounds familiar. You go to the doctor for your check up and you are obviously sporting a few extra pounds. In response, your doctor tells you to start walking around the block everyday and you should be fine.
For most people, your body is going to adapt to this type of exercise very quickly. Therefore, you become more efficient at this movement, which of course means that you aren’t burning the same amount of calories that you were.
Couple that with the fact that your body only really changes in response to you needing to change and you now understand why most people have issues reducing belly fat.
Once you get used to exercising, you really need to start challenging yourself to really reduce belly fat.
Here’s an easy fix that most people will be able to incorporate into their workouts.
At the beginning of this “mini” program, walk fast for a bit, slow for a bit, fast, slow, etc.
After a week or two, take up up to a jog/walk split. Once this becomes easy, you can go to a sprint/walk and then a sprint/jog split.
By continually challenging the body, you’ll reduce belly fat and begin to notice a whole new you.
Remember, nothing really ever changes unless you step outside the box and stretch your boundaries.
So get stretching.
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Brad Howard’s Mind Over Body Matter Letter delves into the “meat and potatoes” of all of the misinformation generated by the diet and fitness industry today.
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By: Brad Howard
Free weights. It seems that people from all over are touting dumbbell workouts to be the best thing since sliced bread. Of course, this is for good reason: they can work, when done correctly.
However, dumbbell workouts might not be the right thing for you in all occasions.
Dumbbell Workouts For Dummies
Here’s the deal, if you are going to incorporate dumbbell workouts into your routine, make sure you do them first, before any machine work. I’d even put it in front of your cardio portion.
Why you might ask? Well, mainly it’s because you’d like to be fresh when you are doing dumbbell workouts. If you do the other parts first, you may tire out the smaller stabilization muscles that you rely on so much during a dumbbell routine.
In other words, you run the risk of dropping the weight on your face!
Also, if you are just getting started out with dumbbell workouts, be sure to choose the correct weight. Most people can lift a certain amount via a machine but you definitely have to take the stabilization aspect into account when you are lifting dumbbells. Reduce the weight a bit to give those muscles a chance to “catch up”.
Then, you can go heavier on the machines to really set everything on fire.
(And yes, this means you too ladies!)
In conclusion, should you include dumbbell workouts in your routine.
Absolutely.
Should you make sure to ease into them? It’s depends on your level of activity.
If you aren’t using any dumbbell workouts, make sure to start. You won’t regret it.
(Unless you drop one on your face!)
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Brad Howard’s Mind Over Body Matter Letter delves into the “meat and potatoes” of all of the misinformation generated by the diet and fitness industry today.
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By: Jessica Mousseau
The rate at which your body either produces or consumes energy, and calories, is possible, because of what is known as the metabolism. Many people spend half their lives fighting to increase, or decrease their metabolism, depending, in a lot of cases, on what age they are. This is, because, the metabolism, when elevated, is what allows the body to burn adipose tissue, and lose weight with the slightest amount of activity, and, of course, vice versa.
Activity levels, your personal diet, stress levels, genetics, and the amount of muscle you have, are just some of the factors that have an effect on your metabolism. It is the lack of physical activity that causes your metabolism to slow down, because your body, due to the loss of muscle tissue, begins to take from itself in order to get enough of what it needs to sustain it. This is one of the main reasons many people have a tendency to gain weight as they get older, and into old age. The older a person gets, the less active they seem to become.
Here are some helpful tips on how to build one’s metabolism:
Build Up Muscle Mass With decreased activity, and a slower metabolism occurring as we can continue to age, it’s good to know that these effects can be reversed with some good old fashioned exercise. The amount of muscle mass a person has also determines how fast, or slow, their metabolism is when burning, and/or shedding, calories, and/or fat. Your exercise routine doesn’t have to be a rigorous one, but to work out at least twice a week can be most beneficial for your metabolism rate. Simple calisthenics is better than nothing, but it is said that the best exercise regimen is with weights. For the days that you’re not bodybuilding, simple walks will do the thing to keep your metabolism building at a steady rate.
Change Your Diet It is a fact that breakfast IS the most important meal of the day. This is the meal that jumpstarts your body, after hours of resting. Studies have shown that people that eat breakfast are less prone to gaining weight then them that skip breakfast. The metabolism has shown to decrease if a person decides to eat later in the day, namely, late-morning, to early afternoon hours. To be noted before continuing with this, it is not necessary to eat until we feel “full”. It is actually recommended that we consume between four to six small meals, about two to three hours apart from one another, in the course of a day. Great metabolism builders are spicy foods, fruits, vegetables, grains, and beans.
Remove Stress & Get Proper Rest Stress can actually cause your metabolism to feign. Stress also causes people, in many cases, to eat more than usual, which, of course, adds to the problem of gaining weight. Be sure to try, as much as possible, to relieve yourself of stress as much as possible, and with this, get proper rest. Sleeping too much equals less exercise, whereas, sleeping too little can cause irritability, which in turn, causes stress, and weight gain. With patience and determination, you can be sure that you can stabilize your metabolism levels, which would do nothing less than revitalize your entire life!
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Jessica Mousseau is a freelance writer and editor who enjoys reading and marketing yourself in her spare time. She writes for many websites as well as magazines and is available for work-for-hire projects.
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By: Stacey Moore
Which fills you up more-a two-ounce candy bar or a sandwich made with two ounces of turkey breast with lettuce, tomato and mustard on whole wheat bread, plus fruit salad? Or, a chocolate-glazed doughnut or a serving of Whole Grain Total with skim milk and a small banana? In each example, the first choice is less filling and slightly higher in calories.
How can you tell which foods are the most filling? Foods that are high in water and relatively lower in calories-fruits, vegetables, broth-based soups, skim and low-fat milk-tend to be more satiating, according to research by Dr. Barbara Rolls and her colleagues at Penn State University. In fact, people who eat foods such as a green salad with lower-fat dressing or broth-based soup, especially at the beginning of a meal, tend to eat fewer calories at that meal.
Penn State researchers also suggest adding water-rich foods to a favorite dish, such as folding broccoli into macaroni and cheese or spinach into lasagna. They found that pumping up a dish by adding vegetables effectively lowers calories while making the dish more filling.
Foods that supply fiber also tend to be filling. A group of researchers in Australia compared the effects of four different breakfasts: two high-fat, one high-carbohydrate and low-fiber, and one high-carbohydrate and high-fiber. Those who ate the high-carbohydrate, high-fiber breakfast were the most full, and they ate less food during the rest of the morning and at lunch.
Try these strategies to help you manage your hunger level:
• Start the day with a whole grain cereal with skim milk and fruit.
• Enjoy a green salad before lunch or dinner every day.
• Switch to whole grain bread.
• Eat a piece of fruit for a snack.
• Serve tasty vegetable side dishes, such as Crunchy Lemon-Pepper Vegetables.
Crunchy Lemon-Pepper
Vegetables
11/4 cups Whole Grain Total cereal
1 bag (1 lb.) frozen cauliflower nuggets, carrots and pea pods
1 tablespoon butter or margarine, melted
1/2 teaspoon lemon-pepper seasoning
1. Coarsely crush cereal to measure 1/2 cup; set aside. Cook frozen vegetables as directed on bag; drain well.
2. Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat.
4 servings
1 Serving: Calories 110 (Calories from Fat 30); Total Fat 3g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 190mg; Potassium 40mg; Total Carbohydrate 18g (Dietary Fiber 4g); Protein 2g.
Mindy Hermann, MBA, R.D., is a nutrition writer for women’s, health and fitness magazines. She is the co-author of “Change One” and the American Medical Association’s “Family Health Cookbook.”
By: Cindy Boswell
It will be right to say that essential oils are the extraction of different part of the plants in the form of oil. Essential oils contain the real essence and the elements present in the plant. Essential oils are multipurpose oils which plays a crucial role in perfumery industry, cooking, cosmetic etc. And, they are also considered as the key ingredient used in aromatherapy.
Citronella oil is extracted from different variety of Cymbopogon. Basically, there are two types of citronella oil available in the market:
•Ceylon citronella oil - it is obtained through Cymbopogon Nardus. It is considered as inferior quality as compared to other type of citronella oil.
•Java type –it is extracted from Cymbopogon Winterianus. And, it is regarded as superior quality oil.
Following are the features of citronella oil, which are as follows:
•Clear
•Fresh fruity aroma just as lemon grass.
Citronella oil gives a soothing and relieving feeling when it is used in aromatherapy. It helps in improving the overall health that is physical and mental. Citronella oil is also blended with other essential oil which further is used for massaging. Massaging with citronella oil gives relaxing and soothing effects which alleviate the tiredness and fatigue from the body. But, while massaging, it must be made sure that massaging is done in a right way otherwise it can result in pain.
Citronella oil has been proved very effective in dealing with problems like rheumatic pain, digestive system and various other health problems.
Application of citronella oil can sometime cause irritation and redness on certain skin. In such a situation, it is recommended to consult a doctor or physician in order to avoid undesirable circumstances. There are certain other measures which need to be taken care of are:
•Pregnant women should be kept away from citronella oil
•It should not be taken inside without consulting a doctor.
•Essential oil must be used in their diluted form as undiluted form can sometime cause irritation.
By: Tom Alter
General Description The neem tree, or the Indian margosa tree, is a very common Indian tree which grows in the evergreen dense forests. It is biologically named as Azadirachta indica, which literally means ‘free tree of India’. This name has been given to the neem tree by the Persian inhabitants, who were among the first foreign people to know about the hundreds of curative uses of the tree. Apart from India, the neem is also found in Pakistan, Sri Lanka, Myanmar, Japan and in the tropical regions of Australia and Africa.
The most valuable composition of the neem tree is the neem oil, which is extracted from various parts of the tree. It is a bitter oil, and is composed of various bitter alkaloids like nimbin, nimbinin and nimbidin. From the flowers of the neem, a glucoside known as nimbosterin and also a pungent oil known as nimbosterol are obtained. Even the fruits of the neem contain a bitter constituent known as baka yanin. In this manner, all parts of the neem tree – roots, fruits, leaves, flowers and bark – yield the neem oil, which is a very important constituent in Ayurvedic medicine.
Properties
The following curative properties are ascribed to the neem tree:-
(i) The neem tree is an air purifier. It can rid the air of harmful microorganisms that cause infections.
(ii) It is a fumigant and a disinfectant.
(iii) The bitter tonic obtained from its root, bark and leaves is used to reduce the excess toxins from the body, which is reduced as ama in Ayurveda. Hence neem oil is used in the treatment of flatulence and indigestion.
(iv) Neem is so bitter that even herbivores do not feed on it. Thus it is used as a pesticide. If grown in the farm with other crops, the neem discharges bitter oils into the ground. This enters the crops and makes them internally fortified. This is a permanent protection for the crops.
(v) Neem also acts as an insecticide.
(vi) Neem helps in the removal of catarrhal matter from the bronchial tubes and thus heals respiratory problems.
(vii) Neem is used in the treatment of several skin problems.
Uses
Let us now see how the neem is used in the treatment of several diseases.
(i) Ear Problems
If there is earache, then steam fomentation with neem decoction provides relief. Otherwise, neem leaves can be boiled in a liter of water and the steam obtained is used to foment the ear canal. In case of boils or eruptions in the ear, the juice of neem leaves is mixed with pure honey and taken orally. At the same time, a few drops of the neem juice can be warmed and dropped into the ear repeatedly in a day. Neem oil warmed and put regularly in the ear also helps in reducing hearing problems. Sometimes, insects enter ears, especially in children, and cause infections. When this happens, neem can be used in the following manner: Warm the juice of the neem leaves with some common salt in it. Put a few drops of the juice in the ear to kill the insect and then remove carefully with a pair of tweezers.
(ii) Eye Problems
Neem is used for treatment of eye problems such as night blindness and conjunctivitis. In case of night blindness, apply the juice of the neem to the eyes externally each night. Direct application has better results. This is done by grinding the neem leaves to a fine powder and then making a paste of this with water. Strain this juice through a clean cloth and apply the juice which filters out onto the eyes with an eye rod. In conjunctivitis, apply the neem juice obtained from its leaves directly onto the eyes. It will reduce the pain. This juice must also be applied on the other eye to prevent it from getting infected also.
(iii) Childbirth Problems
When a woman is in labor, the juice of neem leaves is given to the woman. This reduces labor pains. Neem also prevents constipation problems and fevers in pregnant women which may interfere with a normal delivery. Using a warm decoction of the neem as a vaginal douche helps in quick healing of pregnancy-related wounds and eliminates infections.
(iv) Hair Problems
Neem helps in a significant manner in problems related to hair. Neem oil is applied on the scalp, massaging at the hair roots once a day. Instead of neem oil, a decoction of the leaves can also be used. This helps in checking hair loss, fostering their growth and eliminating all parasites from the hair such as lice.
(v) Leprosy
For leprosy, the neem is used in two ways. First, for internal administration, 60 grams of the neem tree sap is given on a daily basis. At the same time, the affected areas are massaged with the same sap regularly. This is continued for forty days. Alternatively, 12 grams of the neem leaves powder with a small pinch of pepper can be taken in water.
(vi) Malaria
An infusion of the leaves of the neem tree is prepared. It is taken in doses of 15 to 60 grams each day. This is a bitter tonic with a stimulating action on the liver.
(vii) Oral Problems
Neem is used in several dental and oral problems. Its twigs are rubbed on the teeth daily. This keeps the teeth whiter and prevents gum problems. Also it helps in tightening the teeth, relieves toothache, treats halitosis and mouth infections.
(viii) Piles
In case of piles, 3 grams of the inner bark of the neem is mixed with double the quantity of jaggery. This mixture is taken every morning before eating anything else. If the piles are complicated into bleeding piles, then eating three or four neem fruits directly with water proves to be very beneficial.
(ix) Smallpox
Perhaps the most use of neem is done in the treatment of smallpox. Its leaves are applied externally on the eruptions. An ointment for external application of smallpox is prepared in the following manner. 50 grams of the leaves are crushed very finely in 50 grams of pure ghee till is becomes as much consistent as an ointment. Otherwise, the bark of the neem is rubbed in water until it forms a paste. Both these are applied on the smallpox eruptions.
Precautions
Neem does not have any major side-effects on the human body, but it may cause nausea discomfort in some people. If it is taken in a very excessive dose, then there can be moderate to severe problems such as reduced liver metabolism and nervous system problems, including those related with the brain and the spinal cord. If neem oil is brought in contact with the vagina or even taken orally after sexual intercourse, then it could cause an abortion.
Read more about the benefits of Neem Products in Skin Diseases at www.ayurvediccure.com - World’s Finest Portal on Ayurveda and Herbal Remedies
By: Kathryn Whittaker
Taking herbs for acid reflux may be a beneficial way to avoid heartburn so you don’t ever have to worry about confusing heartburn symptoms with a heart attack. Herbs can help you stop heartburn before it starts which will help you limit the number of antacids or other medications you may take for heartburn relief.
There are various herbs used as health remedies, but only some are truly effective at preventing and relieving acid reflux. The following are 5 effective herbs for acid reflux.
1 – Black Pepper – This is an aromatic herb that enhances taste, improves gastric circulation, and stimulates digestion. Black pepper can be added to recipes or can be an additional feature to prepared meals. For best results, use a small (approximately a tsp.) amount of fresh black pepper whole and grind it over food.
2 – Indian long pepper – Indian long pepper is a powerful stimulant for digestion, and is one of the most recommended for enhancing digestion, assimilation, and metabolism for foods ingested. In addition, Indian long peppers are fantastic herbs for acid reflux disease, as studies have found it can provide considerable protection against the development of gastric ulcers.
Indian long pepper should be taken in small amounts (approximately a tsp.), and can be purchased dry and used in recipes, or added to meals for flavor. Simply crush the pepper to add it to food. Keep in mind that if you use too much, the flavor can become too intense, and you may find it too hot to eat.
3 - Ginger – Ginger has been used for thousands of years to aid in digestion and treat stomach distress such as nausea, vomiting, and diarrhea. Ginger is one of the most highly effective herbs for acid reflux, and it is likely the most pure. The effectiveness of ginger is due to its anti-inflammatory, antimicrobial and analgesic properties.
Fresh ginger root can be added to recipes or added as an extra garnish to a finished meal. Ginger can also be taken in powder form and in tea.Ginger is considered to be one of the safest herbal remedies to take, and you can ingest moderate amounts of it daily (I.E. tsp. of powder ginger, or an inch of a ginger root). However, be advised that if taken excessively, it may lead to mild heartburn.
4 – Liquorice – Liquorice is a powerful herb and anti-inflammatory that studies have found are showing much promise as inhibiting the development of ulcers, wounds on the mucous membran, and gastritis. Liquorice also acts like an antacid.
Liquorice was also found to improve the secretion status of Brunner’s gland, which is located throughout the duodenum system. Brunner’s gland works to protect against the development of duodenal ulcers. Liquorice is available in powder form and can be taken in tea. A cup of tea or 3 tsp. of powder liquorice daily is considered safe to take. High doses of liquorice can lead to symptoms such as headache, water retention and high blood pressure.
5 – Indian gooseberry – Indian gooseberry is a fruit that has been used to treat peptic ulcers and ingestion that is non-ulcer related. Studies have found Indian gooseberry to have considerable antioxidant effects, and it significantly reduced gastric mucosal injury and acid secretion. Indian gooseberry is made up of cell-protective properties as well as antiulcer, and antisecretory properties.
You can eat an Indian gooseberry raw with a little salt, or you can take it in powder form and in the form of tea. This herb is not associated with side effects, but should still be ingested in moderation, as it can act as a laxative if eaten in copious amounts.
When considering herbs for acid reflux, keep in mind that you shouldn’t take herbs as a form of medicinal treatment without first consulting your doctor about your plans. This is because some herbs may interact with other herbs, with medications you may currently be taking, or other health conditions you may have.
By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD and find out more about herbs for acid reflux and other natural heartburn treatments.
By: Jeff Foster
Back pain can be such a life changing malady. So what are you to do? Alternative treatments for back pain, also known as complimentary therapies, are gaining legions of fans as they are quickly becoming a new method of working to get rid of pain and problems found all over the body. There are many followers who trust in the many options of alternative treatments that supposedly relive that aching back.
They weren’t just invented yesterday. Alternative therapies have been around for ages. In fact this school of complimentary medicine has been around oodles longer than the medications we use today to treat everything from a sore throat to a nail fungus. But don’t be mistaken, there is still such a taboo surrounding those who preach the use of alternative medicine. As more and more research is being conducted the complimentary therapies are gaining fans and are becoming more acceptable.
So just what can be done in the avenue of alternative therapies to treat back pain? One of the easiest complimentary therapies that you can try is the use of aromatherapy. Essential oils such as Rosemary, Sage, Thyme, and Horse balm are thought to help reduce all types of pain as they contain natural compounds like thymol that help your muscles relax. Doesn’t relaxing sound wonderful to your aching back!
In order to get the complete benefit of aromatherapy it is important that you mix the appropriate quantity of oils together and massage them into the painful area after you have had an opportunity to soak in a warm bath. It is important to use the essential oils after bathing in warm water since after that yummy bath your pores will be open and your muscles relaxed. It will make the essential oils work more efficiently.
Another easy choice for alternative therapies for back pain include the use of certain herbs. For example, Camomile has a natural calming affect on muscle tissue, while other herbs like Bromelain, which is a pineapple extract, has natural anti-inflammatory properties. Proponents of complimentary therapies explain that if you ingest these herbs at a high enough quantity they can help to eliminate the back pain you are experiencing.
Trigger point therapy is another option of an alternative therapy which works on the premise that the body has trigger points for pain deep within the muscles. The muscles are then joined with the autonomic nervous system. Normally the trigger point will be centered on areas of knotting in the muscles and the point can radiate pain to other parts of the body.
Trigger point therapy treatment involves tiny injections of local anesthetic into the trigger point which is thought to scramble the electrical signals that send the painful sensations. It is important to remember that this type of therapy typically requires a few sessions before the therapy is fully effective.
Meditation, while still an alternative therapy, is more main stream these days. Meditation is thought to wash your body and mind of impurities including pain and tension giving you relief from the pain. The course of treatment for meditation intended to treat back pain is at least thirty to sixty minutes every day while lying on your back with pillows placed under your knees and thighs so the stress on your back is alleviated.
It takes a while to “learn” to meditate but it is important to keep at it for this to be an effective therapy. While meditating keep a clear mind, free from all thoughts, regardless if those thoughts are happy or sad, good or bad…just get rid of them all.
Finally, while we are still waiting for the hard cold facts that prove that alternative therapies for back pain work better than traditional medicine, there is also no conclusive evidence that these therapies don’t work! So after you’ve gotten approval from your physician, why not give them a chance. What do you have to lose except that horrific back pain that is making you feel ancient!
By: Justin Flowers
Your immune system protects you against an army of germs and viruses that are ready, and waiting to attack. However, to remain constantly effective your immune system requires your consideration. Therefore, if you incorporate a natural health lifestyle, supplemented with natural health medicine, into your daily routine, you will be helping your immune system to defend you, as and when the need arises.
Natural health medicine does not act as a drug but strengthens the immune system, to provide you with a natural defence. This is preferable to having to rely on chemical preparations. These, it must be said, are sometimes necessary because people have neglected to take the best care, that a natural health lifestyle can provide.
There is no better investment that you can make than remaining healthy, which in turn will help you to enjoy your life to the full. That is your birthright, which can be more readily achieved through a healthy lifestyle, including natural health medicine containing naturally therapeutic ingredients.
Many people suffer distressing side effects from synthetic medicines and drugs. At times they have little alternative but to resort to such measures, but in other instances the old adage, that prevention is better than cure, rings true. An understanding of natural health medicine, and how it can assist in maintaining your immune system, is something, that all who contemplate good health, should consider.
Justin Flowers writes articles about natural health, aromatherapy, herbal remedies, antioxidants, allergies and vegetarianism. If you are interested in natural health please visit his web site which is at www.naturalhealthforall.com/
By: David Slone
Generally, when you or your children are sick, you go to a doctor who will give you a looking over and prescribe medication. You then go to the pharmacy to have the prescriptions filled. You try to follow the label instructions and hope to get well. Quite often, you will eventually make another trip to see the doctor and he will prescribe a stronger anti-biotic or drug. This is basically how health care works these days, a never ending cycle of trips to the doctor and the pharmacy.
If someone were to suggest that you used natural herbs to cure a lot of your ills you might think they were crazy. For a long time medical science has been involved in an effort to eliminate and debunk the use of natural herbs to achieve health and healing. In recent years many studies have been done to test whether there are any benefits to what is referred to as natural herbs.
Natural herbs are now, often looked upon as being a lost art. It is simply the use of herbal remedies, or phytotherapy, and traditional methods to aid in healing and overall good health. Folk Medicine and other natural forms of Remedies have been used by every culture in the world and long before the appearance of modern anti-biotic or drug. Even today natural herbs are widely used in countries like China and Korea. Folk Medicine are often better than man-made medicine and rarely ever have side effects.
In ancient times shamans and medicine men performed the duties of a doctor. They passed their knowledge of natural healing methods to the next generation by training apprentice to continue their work.
With the arrival of the so-called modern medicine, health care professionals began to favor man-made medicines over Folk Medicine. Many of them did not realize that the medicines they were administering to their patients were often based upon compounds found in natural herbs. Medicines such as aspirin, digitalis, codeine and quinine were all derived from traditional medicine.
If you are considering the possibility of learning to use more natural methods to treat your ills it is important that you be made aware of the fact that not all so-called natural herbs are what they claim to be. There are many companies promoting cure-all products that are designed to prey upon a person’s desire to decrease their dependency upon man-made drugs. For this reason it is highly recommended that you research and study a natural remedy before beginning its use or practice.
The effectiveness and safety of natural remedies is studied by many organizations. The more research and studies that are carried out the more natural herbs and natural treatments there are that are added to the catalog of accepted medicine. Of course, there are also some natural herbs and treatments that are proven to be false.
Even though there are many herbal remedies available that have been well studied and documented, medical professionals will rarely recommend their use, but will instead dispense synthetic medicine. Remember that the big drug companies are getting rich selling man-made medicines. It is not in their best interest for people to become aware of natural medicines and to make use of them.
In many cases, Folk Medicine should not be relied solely upon to treat your illnesses or conditions. In these cases you will want to supplement your medication with the use of herbs or other natural treatments. This will enable you to limit your dependency on modern medicine and perhaps help you to avoid unwanted side effects.
Take advantage of what the natural world has to offer and what our current culture seems to have nearly forgotten. Research and learn what you can about viable natural alternatives to living a happier, healthier life.
By: Ken Wilson
People have been fighting with the problem of weight control for centuries. Various diets were introduced but very few of them seem to have the desired results, only when combined with intense physical activity. Traditional chinese medicine is considered as a positive alternative and it is seen as extremely efficient when it come to slimming.
There are many excellent effects brought by natural herbal Chinese treatments. They work on various levels of the organism and help people to lead a normal, healthy life. Chinese medicine promotes the importance of physical activity, a balanced diet and encourages the use of natural slimming products. Herbal medicine has a lot of things to offer on that subject and recent discoveries have shown the multitude of benefits such products have.
Teas, capsules and tablets help the organism to eliminate toxins and remain healthy. They reduce the body’s percent of fat and increase the level of energy. The digestive system works betters under the constant care of slimming products, made from natural ingredients. Vitality is essential for any healthy organism and natural herbal medicine is ready to aid in that matter also.
Lots of people are having a hard time in reducing the calory intake and they also have to face the stress of everyday life. Herbal slimming treatments are famous for reducing ones appetite, boosting the immune system and improving various other functions of the organism. People are able to participate in a weight loss program and perform their daily activities, forgetting all about issues such as stress or anxiety.
The most important thing about the products promoted by Chinese medicine is that they are 100% natural and thus they have no side-effects. Many people feel comfortable using such treatments and declare they have managed to lose weight effectively, in a short period of time, without increased effort. The herbal ingredients seem to have a wonderful effect, especially when mixed with natural slimming teas.
When it comes to teas that have the amazing ability to help in the weight loss problem, Feiyan is one of the most popular products. Made from natural Chinese herbs, Feiyan is advertised online as a tea made particularly for people with slimming problems, having unbelievable effects. Herbal teas are renowed worldwide for their effects, including the improvement of metabolism and reducing the appetite.
Feiyan is a natural herbal tea that has a very old tradition. The legend says that is was named after a model of beauty in the chinese history and that her figure was unique. Today, people from every corner of the world drink this tea and enjoy its many benefits. It doesn’t have any caffeine, it helps one with detoxification and it successfully eliminates the additional fat. The organism feels a lot better after taking the recommended dosage and the effects are truly seeable.
As it is commonly known, Chinese medicine is today used globally for the treatment of terminal diseases and various other ailments. People use it because it has many advantages and it promotes the concept of healthy living. There is a strong connection between the body and the soul, not to mention the natural balance of the body. Herbal products maintain this balance and help with diverse problems it may face, including weight loss. Teas made from Chinese herbs are seen as valuable help for slimming and Feiyan is one of the best choices possible.
All the products used by the traditional Chinese medicine are great. They are recommended only by specialists, who are well aware of the wondeful effects of medicinal plants and who offer only natural ingredients. The fact that there are so many choices online is outstanding, as people have an effective way to learn about this kind of medicine and how it can be put to good use.
By: Arron Avery
Acupuncture was developed in China many centuries ago. The Chinese call acupuncture Zhue Jiao, which means “needle heat”. The needle regulates an inner force called “Qi”, which is responsible for the health of the body. The regulation of Qi using acupuncture can restore physical health, give a release from stress, or improve physical or mental health in other ways. A very healthy person should have Qi energy flowing freely in several distinct pathways, and these pathways are like the roads for maintenance crews. Freely flowing energy distributes all the cells necessitate, and take away what waste is produced. This produces not just physical, but also mental, health. If Qi is stopped at some point, there will be some symptoms, often a physical sickness. The acupuncturist will determine where the needles should be placed in order to return the flow to normal, or as close to normal as is possible. This might happen in one treatment, or a series of treatments. Many Chinese get acupuncture treatments regularly in order to stay healthy, to keep their Qi flowing at a nearly ideal level. In several places in China, a practitioner of acupuncture gets paid only as long as their clients remain healthy, not when they get sick.
China was where the technique of acupuncture and its medical foundations began. Japan also has an extensive history of acupuncture as an accepted and effective treatment for their people. Japanese acupuncture has the same foundations as Chinese acupuncture, but several interesting differences in technique. Acupuncture traveled to Europe in the seventeenth century, being brought back by Jesuit missionaries who had lived in Beijing. Acupuncture did not receive wide acceptance at that point, though there were pockets of practitioners in several places in the West. Acupuncture got significant attention here only when M. Morant from France published many writings on acupuncture in the 1940s. The detail and volume of his writings caught the attention of western physicians, who started considering it for pain control.
Nearly all acupuncture techniques use needles, though there are varieties that also use electric stimulation, burning, and herbs. The needles used are solid needles, not hollow tube needles like Western doctors use. In America, certified practitioners of acupuncture use pre-sterilized disposable needles. There is normally no medicine on the needles, for the needle itself acts on the Qi energy to make the change in the flow. The practitioner may use a particular angle to insert a needle, or may manipulate the needle a little (such as a small rotation) to get the best results for a particular client.
If you think like the Chinese, you may want to visit your acupuncture clinic regularly to maintain an optimal flow of Qi, and to maintain really good health. A particular health or emotional problem may need only one or two visits, or might require a series of up to eight visits or more, depending on the problem. During a visit, the acupuncturist may insert several needles, and not necessarily at the same points from visit to visit. As the condition improves, a different set of locations might be chosen to affect a change in Qi flow to move even more quickly to good health. Sometimes the needles are inserted just underneath the layer of the skin, while at other times some of the needles may be inserted up to a depth of three inches. Insertion of the needles normally does not hurt at all. Some clients remark on an occasional pinching sensation when a needle is inserted. Once the needle is in place it can easily be forgotten. Sometimes there is a pleasant relaxing or warm sensation around the insertion point, which is an indication that the Qi flow is being redirected in the right manner.
Acupuncture is a very good way to correct a number of illnesses, and one of the best ways to maintain health on a regular basis. This introduction gave a brief overview to encourage you to consider acupuncture as a health option. More and more insurance companies are giving coverage for visits to an acupuncture clinic, and this should be explored.|Currently, acupuncture is widely accepted by western physicians in several categories, including pain control and stress relief. Indeed, for some operations no anesthesia is needed at all, just the services of an acupuncturist. This is a distinct benefit, in that the normal operation of the patient’s organs is not altered by an artificial anesthetic. This work in the west has caused new interest and study in the land where acupuncture originated, in China. They have discovered many old, previously unknown texts, and are working on extending the applications. It is an exciting time for the field of acupuncture.
Information supplied and written by Arron Avery runs an information site about Acupuncture Treatment acupuncture.usinfo.info
By: David Tang
Our Breathing is a powerful tool that is often overlooked in our quest to heal ourselves and to live healthier, more-conscious lives. The quality of our breathing, of our exhalation and inhalation, reveals a great deal about our self-image, our basic stance regarding life. We can really boost our knowledge and awareness of ourselves by observing our breathing in the midst of action.
The Emotional Topography of Our Breath
As our ability to sense ourselves grows, we will begin to receive many precise impressions of the interrelationships of our emotions and breath, and their impact on our overall sensation of ourselves. We may see, for example, how anger is associated with shallow inhalations, strong exhalations, and tension throughout the body–especially in the neck, jaw, chest, and hands. We may see lots of other things, such as, 1) how fear is associated with rapid, shallow, and uncommon breaths, and the sensation of a tight knot in the lower abdomen; 2) how grief or sorrow is associated with a kind of spasmodic, sobbing, superficial breath, and a hollow, empty feeling in the belly; 3) how impatience is associated with short, jerky, uncoordinated breaths, and tension in the front of the chest, as though our hearts were leaping ahead of us; 4) how guilt or self-judgment is associated with a restricted, suffocating breath, and an overall sensation of being weighed down; 6) how feelings such as love, compassion, kindness, and wonder are associated with deep, comfortable breathing, and an open, energized, receptive feeling throughout the entire body. Of course, each of us will discover variations in our own physical and emotional topography.
Our Breathing Is Influenced by Our Emotions
By awareness of our breathing and a deep work of self-sensing, we not only learn about the subtle, constantly changing needs of our bodies, but also begin to learn about the ways in which our emotions and our breathing influence each other, our health, and well-being. By listening to the sensation of our body, especially our breathing, no matter when we are in quiet circumstances or when we are in the middle of the difficult situations of our lives, we become aware of connections between parts of ourselves that ordinarily escape our attention. By sensing the way our breathing changes in relation to changing circumstances, as well as by sensing the attitudes, tensions, postures, and emotions that arise in these same conditions, we begin to learn, with exacting detail, about the intimate relationship of our breathing to our overall sense of ourselves. This new, direct knowledge of ourselves in action gives our brain and nervous system the knowledge and perspective it needs to help free us from our habitual psychophysical patterns of action and reaction. Self-sensing helps create new connections between existing neurons in the brain and nervous system. These new connections help increase our overall consciousness, and promote greater sensitivity and flexibility in our perception and behavior.
Restricted Breathing and Self-Image
As we receive more impressions of ourselves through self-sensing, we will see that in general our breathing, like our self-image, is very restricted. Most of us are shallow breathers–that is, our breath is confined mainly to the top of the chest. If we are to live healthy, conscious fives, however, we need to rediscover the inner mental, emotional and physical conditions necessary for free, natural breathing, breathing which involves not only the various spaces of our chest but also the spaces of our belly, back, spine, and solar plexus. Free, natural breathing can have an enormous beneficial impact on our health and well-being, as well as on our spiritual development.
We need to learn how to sense ourselves from the inside and to release the unnecessary tensions associated with our self-image–tensions that are reflected clearly in our breathing. So that the free, natural breathing can become the norm rather than the exception in our lives. These tensions are closely linked to our habitual patterns of thinking and feeling, patterns that always consume our energy and undermine our health and well-being. It is through the work of free, natural breathing that we can begin to get in touch with the energy locked into these tensions, and free up this energy for our health and inner growth.
By: Stacey Moore
Americans are always hungry for tips that take the mystery out of cooking healthy versions of their favorite indulgence foods. That’s the idea behind a new television series that lets viewers in on the secrets of making mouthwatering, calorie-friendly favorites.
Here are some more of Devin’s tips that will help you have fun preparing healthy and delicious foods:
• An olive oil sprayer-one that you fill yourself-is essential in healthy cooking. You can use it for so much more than spraying pans. For instance, make faux-fried chicken by breading chicken, baking it, then spraying it with a light mist of olive oil spray. You only need a light coating, but it will register much stronger in your brain because the oil will be the first thing to hit your tongue.
• When cooking burgers, never smash them down with a spatula-this will eliminate all of the juice along with only a tiny bit of the fat, particularly if you’ve started with a lean cut of beef, guaranteeing a dry burger.
• Instead of buying meats from your local deli counter, most of which are chock-full of sodium, try making your own top round roast or turkey roast, then using the leftovers as deli meat. Not only is it likely to be much leaner, you’ll save tons of sodium. Plus, you’ll also save money.
• A lot of people think turkey burgers or other dishes made with ground turkey are inferior in texture and flavor to their beef counterparts. This is often because people simply swap turkey for beef in recipes that were developed for beef. Because the moisture content is vastly different between turkey and beef, simply substituting one for the other will not yield ideal results. Instead, if you want to serve turkey, take a little bit of extra time to hunt down a recipe that was originally made with turkey or doctor your favorite family recipe to account for the decreased moisture before serving it.
• Make chopped salads instead of salads with chunks of veggies. Chopped salads provide a flavor explosion in your mouth before you even add any dressing, since you meld all of the flavors in each bite. Thus, they require less dressing-which is the most fattening part of most salads.
Healthy Decadence With Devin Alexander” airs Thursdays at 10:30 p.m. (ET/PT) and Sundays at 11:30 a.m. (ET/PT) on Discovery Health. For more information about “Healthy Decadence,” log on to www.discoveryhealth.com. A new television series shows viewers how to eat all their favorite indulgence foods with less fat and calories, but without sacrificing flavor or real ingredients.
By: Andrew Bicknell
If you have diabetes then it is important for you and your family members to learn some diabetic cooking techniques. Because diabetes is a disease that affects the body’s ability to process sugar normally a diabetic must be careful with the foods they eat and how they prepare them. Learning the ins and outs of diabetic cooking will take a little practice but it is well worth it.
The first thing to remember is that the more nutritious the food the better. While this is true for everyone it is of particular importance to a diabetic. If you keep your pantry and fridge stocked with a variety of healthy foods you’ve already won half the battle. For the diabetic with a sweet tooth keep an ample supply of artificial sweeteners around. Keeping the kitchen stocked with the foods that diabetics can eat makes preparing meals much easier. A good reference to start with is the diabetic food pyramid.
For the most part any food or dish that contains sugar is not an acceptable choice for a diabetic. Many foods contain sugar but the sweets and snacks that are full of refined sugars are definitely not something a diabetic person can eat. It is also important for diabetics to watch out for fruit juices, fruits themselves, desserts, many main dishes and salad dressings. Some of these in moderation may not hurt but each person with this disease will have a different tolerance to the amount of sugar they ingest.
Adapting to a diabetic cooking regimen will take some time, effort and research but with the wealth of information freely available on the world wide web today finding recipes to satisfy the diabetic taste is extremely easy. There is no reason to stop enjoying food just because of diabetes.
If you are diabetic or know someone who is and you want to learn more about diabetic cooking please visit the website Diabetic Diet Plans by clicking here.
By: Garenth Brown
With ever-changing fashion designs and trends, there is one thing that remains the same: dressing to complement your body shape will always make the biggest impression. Whether you are wearing last year’s skirt or this year’s dress, the way it fits your body is what makes you look fantastic or just ordinary.
It doesn’t matter if you have a pear-shaped body or a to-die-for hourglass figure, there are always certain styles of clothes that will flatter your body type. With a seemingly endless array of stylish accessory options and different clothing styles, you too can look and feel fabulous.
If you have been blessed with a pear-shaped figure, you are not alone! Your hips are set low and your thighs seem out of proportion to your upper body. With a less significant bust size and a typically pronounced waist, you should avoid anything that attracts extra attention to your hips, including blouses or jackets that sit directly on your waist. By shifting the attention to your bust with fitted tops, you will move attention from your trouble areas below and appear more proportional to the rest of your body. Don’t forget to accessorize to complement your look! A subtle necklace and a short hanging bag can perfect your outfit and bring more attention to your upper body. With the faultless pairing of the right clothes and accessories, your outfit will look like it has been tailored to fit and you will be ready to impress even the most stylish divas.
With hips to love and a full bust, women with the classic hourglass figure are in luck. If your body resembles that of Salma Heyak or Tyra Banks, you are one of the eight percent of American women that have been fortunate enough to inherit the curves that most women dream of! When dressing for an hourglass figure, it is important to flaunt those curves and remember that over seventy five percent of fashion designers tailor their clothing to fit this classic shape, making it a breeze to find the right fit for you. Wearing clothes that skim your body, and are not too tight and not too loose, will flatter your form and make the most of your body. Accessorize with belts and tops that tie at the waist and your outfit (and body!) will be runway ready.
Women with an undefined waist and a straight body shape should show off their slender legs and highlight the best aspects of their lean body. Wearing skirts and dresses that lengthen the appearance of the torso flatter this body type. Pair fashionable dresses with a longer overcoat and your body will appear long, lean and fit. Wearing V-neck shirts or tops with a low collar will elongate your neck and draw attention to your most helpful assets. With a straight body shape, you can detract attention from your waist and hips by avoiding belts and any dresses or shirts that gather at the waist. To make your legs appear even longer, add stylish pumps or pointy high heels to perfect your outfit.
If you have inherited a round body figure with a voluptuous bust, narrow hips and a round tummy, there is no need to shy away from chic styles. Celebrities like Kate Winslet have become fashion icons with their voluptuous bodies and you can too. With characteristically lean legs, rounder types will find that their best bet lies with showing off their legs and shapely hips. Wearing tops with a longer neckline and avoiding broad collars and polo necks can diminish attention from your full bust and can help your neck appear extra lean. Wear attractive tunics and steer clear of tight fitting clothing so that your round stomach will seem lean and fit while drawing attention to your trim legs. Accessorize your outfit with narrow belts that blend with the color of your outfit and you will be model ready in no time.
With simple changes to your outfit, your body shape fears can be a thing of the past. Always remember to accentuate your best features to detract from your most troublesome areas and you will be an exemplary model of first-class fashion.
The Glass Slipper offers a great resource for people looking Makeup Lessons and Personal Styling in London - http://www.theglassslipper.co.uk.
By: Angela Myers
The sebaceous glands, located in the dermis (middle layer) produces oil which helps to keep the skin supple and moist. So oil production in the skin is completely natural With that said, however, the sebaceous glands can produce excessive oil which leads to oily skin. Oily skin is not only located on the face but the neck, arms, shoulders and back can be oily too.
How Do You Know If You Have Oily Skin?
Nearly all teenagers have oily skin because their hormone production is in full bloom. For those who are no longer teenagers, determining whether your skin is oily or not is easy to do. When you look in the mirror is there a sheen on your skin? Check your T-Zone which is located starting at the point between your eyes and goes vertically down your nose to your chin. (The T-Zone also goes horizontally across your nose, beginning and stopping at the center point below your eye.) Your sheen may be unnoticeable during the day, so you want to check again immediately after waking in the morning. If there is a sheen, you probably have oily skin.
Look at your hair while standing in front of the mirror. If it is oily, this is another sign that you most likely have oily skin. If your make up fades and wears off after only a couple of hours, this is also an indicator of oily skin. In addition, frequently patting your face with a handkerchief or powder is another indicator. Although sometimes caused by stress and other factors, the presence of blemishes is also a sign of oily skin.
Caring for Oily Skin
You may feel that the best way to treat oily skin is to remove the oil that is clogging your pores. Removing all the oil is not the answer. The oils produced by your sebaceous glands are a natural moisturizer which helps to keep you skin supple and moist. So rather than removing the oil, you should try to keep it under control.
It’s important that you keep your skin clean so that your pores remain clear. If not, dead cells, dirt and bacteria will clog your pores and cause pimples to pop up. DO NOT use harsh soaps to strip away oil. Your glands will instinctively replenish lost oil and will increase their oil production. This could make your problem worse.
Your skin is delicate so you should use a gentle cleanser and warm water. Weekly exfoliation with a non-abrasive product will help to remove pore clogging material. Use a toner that does not contain alcohol and moisturize in moderation. Make sure your cosmetics and sun screen are oil free.
Angela Myers is a staff writer at http://www.beautytipsdigest.com and is an occasional contributor to several other websites, including http://www.acne-journal.com.
By: Katherine Durkes
If you think about making your own spa products - such as lotions, body washes, and exfoliating scrubs - you probably think it sounds difficult. It probably brings to mind lots of weird ingredients, chemicals, and slaving away over a hot vat of goo for hours.
After this article, you’ll know that nothing could be further from the truth! In fact, using my method (which I call The Easy Way), making your own bath and body products takes less time than going to the mall, and you get twice the quality of skin care.
The Two Ways Of Making Products - Hard and Easy
There are two ways to make your own bath and body products - The Hard Way, and The Easy Way. The Hard Way means investing a lot of time in books and trial-and-error in your kitchen, and a lot of money in ingredients. Often, you need patience and perseverance as you attempt to make a basic lotion or liquid soap, but it doesn’t come out as well as you’d hoped. Heck, you didn’t even get to the fun part, which adding the scent and color!
The Hard Way Takes Time and Practice
The Hard Way is what is taught in soapmaking classes, websites, and books. It can be fun and rewarding because of the natural ingredients and the high-quality products that result. Shea butter lotions… aloe body washes… If you are prepared to invest the time and money, and you have a lot of patience, The Hard Way does pay off. You get wonderfully moisturizing products in your favorite fragrances - even hard to find ones - that are much better than Bath and Body Works.
The problem is, The Hard Way is often incredibly discouraging to beginners. As they pour their failed body wash down the bathtub drain, most beginners start to wonder if it’s really worth the trouble. Sooner or later, they go back to the mall and pay too much for what is essentially drugstore-quality products in fancy bottles and scents.
Beginners Can Master The Easy Way
The Easy Way of making bath and body products is, well, easy! With The Easy Way, you get all the benefits - the natural ingredients, the high-quality skin care products, and your favorite scents - for only 10% the work. The Hard Way is like baking a fancy Julia Child cake recipe, but The Easy Way is more like making a cake mix.
The Easy Way uses professional unscented product bases (also called “cosmetic bases”) that are specially manufactured for this purpose. These bases are made with natural ingredients, such as shea butter, avocado oil, aloe, and goats’ milk, so you still get high quality skin care, the same as if you had made the bases yourself with The Hard Way.
Quickly Make Lotion, Shower Gel, Shampoo, Scrub
You can get unscented bases for almost any liquid product you can think of: body lotion, massage cream, bath oil, shower gel, bubble bath, salon-quality shampoo and conditioner, body scrub, hand soap, and face wash.
Customize High Quality Unscented Products With Your Own Ingredients.
To these basic products, you add your own fragrance, color, and other special ingredients, such as silk proteins and botanical extracts. You can even experiment with natural anti-aging ingredients such as carrot seed oil, green tea extract, and collagen. These ingredients are what makes your products unique!
Just Like The Professionals
If you compare three bottles of shower gel from Bath and Body Works, The Body Shop, and Origins, you will see a lot of similarities in their first few ingredients. That’s because they’re all taking a basic body wash and making their own improvements on it, just like you can with The Easy Way.
Free 8-Page Report Gets You Started
There’s no need to reinvent the wheel (or a basic body wash.) If what you want is to quickly and easily create your own bath and body products, The Easy Way is the method for you! If you want to get more information, I have written a quick 8-page PDF with a recipe and photos. To read it, just send a blank email to productreport@excellentlivingguide.com, and it will be emailed to your inbox. You must be able to receive attachments over 1MB (it’s 1.1MB.)
Katherine Durkes is an experienced teacher of bath and body. She runs a popular website on how to make bath and body products, as well as the Yahoo Group “Home Bath & Body.” Her first e-book, “The Fast Guide To Making Bath Bombs (& Fizzies)” has over 10,000 downloads and has been featured on About.com and in Ready Made Magazine.
By: Mary Amos
Women have been wearing cosmetics for thousands of years. Archaeologists have evidence of men and women using cosmetics in Egypt over 6000 years ago! Wealthy Egyptian women would paint their nails, massage their faces with creams and oils, apply lipstick and eyeliner, and even color their hair. Obviously, things haven’t changed that much over the last few millennia!
How Do You Put Cosmetics On?
The most important thing you can do when applying makeup is to start with a clean face. A clean face gives you the perfect palate for applying the rest of your cosmetics. A dirty face, on the other hand, will make it much more difficult. A clean face will also help keep your skin look clear and healthy.
After you have thoroughly cleaned your face, apply foundation smoothly and evenly. When applied correctly, it should not look like you’re wearing foundation. The purpose of foundation is to smooth out your skin colors to cover up any blemishes and to help you put your cosmetics on better. Your face should feel light and natural. If it is obvious that you’re wearing foundation, or if your face feels like it’s covered with guck, then you’ve put too much on. Also consider if you have the right type of foundation. To work properly, the foundation has to match your skin tone as closely as possible. If you are having trouble picking the right color of foundation, talk to a cosmetics consultant at one of the cosmetics counters at your local department store. If you’ve only put a bit too much foundation on, you can blot at your skin with some toilet paper to remove the excess foundation without having to start from scratch.
If required, you can then apply some concealer to your face with your fingers. Concealer can be particularly useful around your eyes so any dark circles don’t have you confused for a racoon! No matter where you use concealer, always remember to blend, blend, blend. If the concealer is not blended into the rest of your face, it will only draw attention to the spots your are attempting to cover up.
It is only after you’ve washed your face and applied foundation and concealer that you’re ready to move on to the more noticeable cosmetics such as eyeliner, eye shadow, mascara, blush and lipstick.
What are Cosmetics Made Of?
The ancient Egyptians mainly made their cosmetics from clay and oils (with the occasional dash of mercury). Modern cosmetics are made from an unbelievable array of products. Lipstick often contains fish by-products and blush can contain mica, a translucent mineral! While the Food and Drug Administration controls what can be used in cosmetics, the precise ingredients are often protected as trade secrets.
If you really want to know what’s going on your face, you can chose to buy organic cosmetics that will make their makeup from simple, natural materials. This can also be a useful strategy if you are concerns about animal testing. If you only want to buy cosmetics that have not been tested on animals, make sure to inquire whether the cosmetics you are purchasing were tested on animals or not.
Mary Amos is a cosmetologist who likes to experiment with the latest in cosmetics. Find out the latest and greatest at http://www.feicosmetics.com
By: Laura Scott
Men today are looking for ways to remove back hair without much effort and pain. There are many modern methods of back hair removal for you to consider. The one you choose of course will depend on how much time and money you have to invest to remove back hair, as well as the level of pain you are willing to take. Some methods are painless, some methods take a great deal of time, and some methods can be painful, the choice is yours.
To help you make the decision we have put together some of the best methods to remove back hair and the advantages and disadvantages of each.
Shaving
Back hair removal with shaving is a little difficult and cannot be done without the assistance of another person. You will not be able to remove back hair yourself with shaving. Therefore, shaving might be hard if you do not have a willing assistant. Another problem with shaving is that you would have to take it to task about every two days or even sooner. Shaving is simply not a long-term method of back hair removal.
Waxing
To remove back hair with waxing, you would again need assistance, you would likely have visit a salon or have someone help you, again it can not be done on your own. While you might be able to reach some areas of your back, it would be hard to reach it all. Using wax to remove back hair is an effective and longer lasting method of back hair removal, however, it is also a painful method.
Laser Removal
Laser back hair removal is something many men are choosing to do in today’s world, simply because it is more effective and longer lasting than anything other form of treatment. A good thing about using laser to remove back hair is that laser is great for larger areas, such as the back.
Distinct disadvantages of laser and back hair removal include it is time consuming; it requires many treatments to become effective. Furthermore, laser hair removal is not for everyone, especially those with dark skin tones, tans, or those with light hair. It is also something that cannot be done at home, you must see a professional to have this method performed and to remove back hair.
Creams, Lotions, and Sprays
To remove back hair with creams, lotions, and sprays, it is important to pick up a product that works well for back hair. There are many different times of products that are geared towards specific areas of the body. The great thing about these methods is that they are pain free, can be done at home, and in some cases, can be done by yourself, without assistance from anyone else.
The bad thing about these methods is that they are not always effective. If you do succeed in back hair removal, the results will not be long lasting, therefore, requiring frequent use.
Laura Scott
For more great information about back hair removal, check out http://www.hair-help.com where you’ll find great articles and advice on laser hair removal, waxing, shaving and getting rid of those annoying ingrown hairs.
By: C. M. Clifton
Are you looking for a fun activity that might be educational, too? Looking for a fun way to get kids to brush their teeth? Are you looking for just a fun activity? If you answered yes to any of those questions, then you might want to try your hand at making toothpaste.
Materials Needed:
bowls
baking soda
salt
water
food flavoring extract
spoons
sandwich bags
Place baking soda, salt, and water in separate bowls. Assist the children in placing 4 teaspoons of baking soda, 1 teaspoon of salt, and 1 teaspoon of water in individual sandwich bags. Add a drop of food flavoring extract, such as peppermint, mint, or orange. Let the children mix their own toothpaste in the sandwich bags.
This activity is appropriate for children aged 6 and up. Always be sure to provide adult supervision. Whether you are a parent or a teacher who would like to utilize this activity, please also make sure that none of the children are allergic to any of the ingredients used in making the toothpaste.
The educational benefits of this activity include engaging students so they will apply math concepts such as measuring, counting, and critical thinking. Some sample questions to ask the children: How many teaspoons did you use all together in making the toothpaste? Does the salt and the baking soda taste the same? How does the toothpaste taste? A variation of flavoring extracts can also be used. The kids could compare the different flavors, and then graph accordingly.
For more family involvement, the kids might be allowed to match the type of flavoring with flavors sold in stores when the kids accompany parents during grocery shopping.
Whether “Making Toothpaste” is used as a family activity or a classroom activity, its overall objective remains the same: to have fun. So, regardless of the reason why you might choose to use this activity, please remember to have fun with it.
C. M. Clifton is an author on http://www.Writing.Com/ which is a site for Writing.
By: Terry Edwards
While no one will argue with the popularity of Mattel’s Barbie Doll, one area that has raised its fair share of controversy over the years is her figure.
Many parents from around the world have argued that Barbie’s ultra-slim figure represents a ridiculous standard for a body shape. They say that many girls grow up thinking that they must have the same figure as Barbie or there is something wrong with them. While I don’t take that radical of a stance, I will say that it would be quite difficult to measure up to Barbie’s standards.
If you take the measurements of Barbie, she would be over 7 feet tall, weigh around 125 pounds, and have a shape of 32-20-42. Of course, no woman could maintain a figure like that, but this is where the controversy stems.
In addition, Barbie has a very long neck. In fact, her neck is nearly twice the size of the average woman. Her feet are also another source of criticism with many saying that Barbie’s feet are only half the size of a normal womans due to foot binding. That is the practice of preventing your feet from growing by constricting them.
Some have went as far as saying that the Barbie doll has caused their children to become anorexic from trying to maintain Barbie’s figure. I think that may be a little extreme, but I can see both sides.
In recent years, Mattel has given in a little bit on this issue and widened Barbie’s waist a bit. This took place around the year 2000. Barbie now has a more proportioned waist.
Regardless of what Barbie’s figure looks like, or who is right or wrong on this issue, the real winner in this debate is Mattel. The added controversy and publicity only helps to fuel sales. I wonder why no one talks about Ken’s figure?
Terry Edwards
You can find out much more about Barbies Perfect Figure at http://www.Barbie.InfoFromA-z.com/Barbie_-_The_Perfect_Figure.html as well as more information on everything to do with Barbie on our website at http://www.Barbie.InfoFromA-z.com
By: Chyna Dolores
So you’ve started out on your weight loss journey. Congratulations on making the first steps. By now, you will have looked at your nutritional needs and added some sort of cardio such as walking, swimming or a fitness class to become more active. It’s time now to make that daunting step into weight (or resistance) training.
There is a common fear among some people, especially women, that if they were to start weight training they will start to look like the next Arnold Schwarzenegger. Truth of the matter is, those kind of results only happen when you specifically train for them.
5 good reasons to add a weight training program to your exercise program:
* It strengthens weakened joints, making them more stable and less injury-prone
* It not only works the muscles - it also strengthens bones
* Results are fast - regardless of age & sex. Your strength can increase by up to 72% in the first 4 weeks
* It not only improves the overall tone of your body, it will also improve your posture - which will help in making you look slimmer
* It helps to burn kJ faster. Lean muscle tissue is 17-25 times more active than fat. This means you will burn more kJ even at rest! By adding 1-2kg of muscle to your body - you’ll burn an extra 290-418kJ a day
When you first start a weight program, don’t be disheartened if you gain a couple of kilos. It is often said that Lean Muscle Tissue weighs more than fat. Do not listen to this hype. 1kg of fat weighs the same as 1kg of muscle – muscle tissue is more toned and compact than fat so you will start to look much slimmer.
If the scales are not moving, don’t despair. Weighing yourself is not your only means of tracking you progress. Several other ways exist to help keep track of your progress and find out if your gain is muscle or fat.
* Measure yourself. Get out a tape measure and measure various parts of your body - common areas to include are hips, waist, thighs [mid and top], bust/chest, arms, calves & stomach. You won’t need to measure yourself every week - once every 4 weeks is usually best, as you won’t see much of a difference on a week-to-week basis.
* Use an article of clothing to help measure your progress. That pair of jeans or skirt that is a little tight is perfect.
If you know absolutely nothing about weights and their proper use it is best to visit your local gym and see the staff there. They will show you exactly what to do and even draw up a program for you if you wish. If you are at school, visit your PE department and ask one of your teachers to help you out. Most high schools have their own weights area for student use. They can show you what you need to do, how to do it and help you keep track of your progress.
If seeing someone or exercising with someone is intimidating for you (or you don’t have the money for the gym) you could try an ‘at home’ video or DVD. You will need to buy some free weights (dumbbells or barbells) check out the program before you buy any equipment. A couple of things to remember if you go this option:
* Watch the video before you actually start participating. This way you can see what you will be doing and the equipment needed to participate.
* Make sure the instructors give a “beginners option”. This means there should be someone in the group using no weights - follow them until you are comfortable and confident with the program to add weights. In addition, there should be a section at the beginning of the video (or DVD menu) the focus on showing you the proper form and technique of the lifts required.
* When you first start using the weights, if at anytime, the weights become too heavy for you, STOP. Change to a smaller weight or revert to the beginners’ option. The old saying “No pain, no gain” is completely outdated - you can do more damage then good. Listen to your body, it’ll tell you if it isn’t coping.
* Another point to keep in mind - the video/DVD should have a cardio/warm-up section at the start - this is important because you shouldn’t start a weights session with cold muscles. A warm-up should last between 5-15mins and include gentle aerobic activity. Some programs alternate between cardio and weights workouts but it is important that the starting warm-up gets the heart beating. If you don’t feel that it is good enough or you want to make sure you warming up properly - go for a walk [15mins minimum] before you start the session.
* On that same note, make sure that the video/DVD has a “cool down” at the end of the session. This can include a number of things, most usually include mini Pilates/Yoga like sessions at the end to stretch out the muscle groups.
* Aim for good technique when every time. Don’t try to keep up with the instructors. If you need to take a break or slow a section down then do it. You want to get healthy not injured!
Weights not your thing? Going on holiday?
Try using resistance bands. These bands are usually used by people in rehab or older people who can’t lift weights. They give the same kind of workout as actual weights but they tend to be a little easier on you.
The added bonus with resistance bands is that if you go away for a holiday or for the weekend to visit family, etc they are easy to pack into your bag so you don’t have to miss out on your workouts. They also weigh less and don’t take up much space in the suitcase. Add in a daily walk or swim and you’ve got your cardio covered as well, so there’s no need to ’slack off’ while abroad.
Chyna Dolores is an author on http://www.Writing.Com/ which is a site for Writers. You can veiw her personal work at http://www.chynadolores.com.
By: Paul Reeve
There is a piece of equipment available in many gyms and homes that has been shown in tests to be unsurpassed for assisting in your weight loss goals - want to know what it is?
The Treadmill - exercising on Treadmills has helped many people to achieve their weight loss goals - and it can help you too.
Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss. It really is a numbers game. The more time you spend engaged in physical exercise the more calories you are going to burn and consequently the more pounds you will lose.
If you are searching for fitness equipment that will not only burn fat, but will also raise your metabolism to continue burning fat long after youve stopped exercising, then a treadmill should be at the top of your list.
The treadmill is matchless for cardiovascular exercise. According to a recent study, calories burned on the treadmill for 60 minutes averaged 865 - 705. Compare this figure to the following:
Stair machine 746 - 637 Rowing machine 739 - 606 Stationary cycle 604 - 556 Cross-country ski machine 678 - 595
As you can see the treadmill comes out as the number one cardiovascular machine.
If you would like to develop your own weight loss treadmill program here are some ideas:
Be creative - make your Treadmill session pleasurable, listen to music or audio books on your MP3 player. Some people prefer to just take the opportunity to think or just day dream. The more you enjoy your Treadmill session, the more likely you are to exercise on your treadmill regularly.
Try to exercise daily. Working out on your Treadmill regularly makes your weight loss goals much more likely to happen than if you are only working out only when the mood takes you. Most people that make the switch will tell you that it’s easier to workout every day. You don’t have to think about whether it’s a workout day or not and get prepared for it - just exercise on your treadmill every day - your body will become accustomed to it. It will soon become part of your routine and you will begin to look forward to it.
Try to mix in some interval training into your Treadmill sessions each week. Interval training consists of brief periods (about one minute) of more intense exercise incorporated into your Treadmill workouts. You may do a one minute interval of faster walking about every five minutes throughout your workout.
Start with a three to five minute warm-up and then five minutes into your walk you do your first interval, one minute of faster walking. At the end of that minute you should be out of breath and ready to slow down. Slow down to your regular walking speed for the next four minutes and then your fifth minute is another one minute interval. Repeat this throughout your workout.
By this means you can increase your aerobic fitness level to the limits of your ability. You are in essence crossing the anaerobic threshold into anaerobic metabolism, this forces your body to accept more intense exercise which will in turn make your weight loss gains more achievable.
By increasing your basal metabolic rate, interval training cause you to burn more calories a day, and make your exercise less monotonous. Interval training also helps the time pass more quickly. Try walking on your Treadmill with light hand weights of between one and two pounds weight for two to three days per week. Swing your arms and also use a variety of arm movements while walking. This will increase your basal metabolic rate and tone your upper body muscles.
Try to do your Treadmill workout first thing in the day. Most people who workout regularly, do so first thing in the morning. If YOU want to exercise regularly, you are more likely to succeed by being an “early bird”
In order to add a bit more variety to your routine set one day of the week aside to be your “easy day”. This should be a very leisurely session. Consider how good your walks are starting to feel as you continue to lose weight and tone your body.
You have probably heard the expression “if you can’t measure it, then it doesn’t exist”. With this in mind make sure that you record your progress. Record the date and time-of-day of your workout, and the distance and/or time you walked. Record the total of the miles or minutes you’ve walked. Your thoughts or feelings for that particular workout can also be logged.
All of the above measures will help to ensure that your Treadmill Exercise Session is that one special time of day to take care of yourself. Don’t let anyone or anything keep you from your special time with your Treadmill. Working out on your Treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including physical, mental, and emotional health.
If we only consider the issue of weight loss, the Treadmill is significantly superior to any other exercise machine given its associated energy expenditure. While other fitness equipment “fads” gather dust Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but don’t allow you to slack off. You’ll be able to burn calories efficiently and attain your weight loss targets.
If you’re in the market to seriously educate yourself about Exercise Treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information.
Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate Organizations. Get FREE expert advice on treadmills from his Online Assistant team at http://www.treadmilladviser.com.
By: Frederic Patenaude
When I first learned about the raw food diet, it took me years to figure out how to do it properly. Then it took me even more years - making mistakes and compromising my health - until I started experiencing the benefits I was looking for from the start!
Let’s face it, if you’re going to bother changing your diet at all, there’s got to be a reason for doing it. I would bet you want to improve your health and energy, right?
But why take years to get those results, when you can get them in months or even weeks? Here are some of the things that I’ve found can help you get faster results from your raw food diet.
1. Incorporate Fitness
It’s interesting to note that even though a person may be fit but unhealthy (think of all the athletes who died of a heart attack!), it’s *not* possible to be healthy without being fit.
Until you reach the point where your body fat is at an optimal level and your fitness “above average”, you probably won’t get all the results you’re looking for even with an ideal diet.
Fit people not only digest better, the entire process of nutrition is improved with improved fitness. This means assimilation will be better, blood sugar will be more under control, and much more besides.
To start improving your fitness, you have to identify your areas of weakness and work on improving these first. We explain how to do this in the Perfect Health Program and we put it into action in our 30-Day Body Enlightenment System.
2. Address Emotional Issues
Just like fitness, your emotions are an integral part of your nutrition. You’ve probably had the experience of hearing a piece of bad news and suddenly losing your appetite. This shows that emotions are an integral part of how your body processes food. It’s an essential part of your health.
Often people jump into a raw-food diet, hoping that it will help them “clear emotional problems”, when in fact it puts these problems right in their face and they can’t deal with it!
Let’s face the fact that most people eat for emotional reasons, most of the time. It’s really easy to do so with heavily processed or fatty foods, because these foods literally “drug” us and “numb” our feelings.
With raw foods, it’s harder to eat emotionally. That’s why you don’t see lonely overweight people eating buckets of apples to “comfort” their feelings. Instead, they do it with a pint of ice-cream!
Be aware and ready to feel and face your emotions. Equip yourself with whatever tools are necessary to get over emotional baggage - including self-improvement seminars, tapes, and group support.
3. Cleanse
One of the best ways to accelerate your health success is to go on some sort of cleanse, such as the Green Cleanse or the one included in the Body Enlightenment System.
A cleanse should be easy to do, while giving you results in terms of increased energy, weight *release* (if necessary), and increased vitality and health.
My favorite cleanses are:
- Green Cleanse: consuming only green smoothies and fruit for 5 to 10 days or longer.
- Fruit Cleanse: consuming only mono meals of fruit for 3 to 7 days or longer.
- Low Fat Cleanse: consuming only fruits and vegetables without any fat (avocados, oils, etc.) for 3 to 7 days or longer.
While it’s possible to do a cleanse on your own, it’s best if you have someone to coach and support you in the process.
4. Find Raw Friends
Feeling alone and isolated can kill your success with the raw diet! It’s very important to find at least one “buddy” who can support and encourage you on this path.
Now with the Internet, it’s possible to connect with more people than ever. In our different programs (such as the Body Enlightenment System), we have seen the value of offering phone coaching and support, as well as discussion forum support.
Connect with other raw-food enthusiasts using available resources, such as local potlucks, teleseminars and phone coaching, coaching programs and discussion forums.
5. Get a Coach and a System
Besides lack of social support, the reason why most people don’t succeed with a raw-food program is that they don’t have anybody coaching them personally and showing them a system that works for incorporating all of the different elements of a healthy lifestyle.
Unless you think you can do it on your own, you need someone to show you a system that works!
No matter what the coach and system you choose for yourself, you have to make sure that:
- You find a supportive and non-judgmental coaching environment, yet one that challenges you enough to keep improving.
- You have enough quality tools and easy-to-use systems to make progress with your health, fitness and diet.
- The support you get is *constant* or *daily*, not just occasional.
- The program or coach you choose has a track record of success and lots of experience in the field.
Make no mistake about it, you can either take 2 months to put all of the pieces of a healthy raw lifestyle together, or you can take 2 years or 20 years! Do yourself a favor and choose the shortest route to success.
By:Chris Chenoweth
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a healthy diet can be accomplished by making some simple adjustments to your current diet.
If you think it is just too much trouble to make some simple changes to improve your family’s diet, think again. Most people do not realize the incredible impact that a healthy diet has on our bodies, making the difference between poor health and good health.
Along with regular physical activity, a healthy diet is the most important factor that determines your weight. If you are overweight or obese, your chances of developing many diseases or conditions, including heart disease, diabetes, high blood pressure, osteoarthritis, and certain cancers, increase significantly.
EASY STEPS TO A HEALTHY DIET
Your first step to following a healthy diet is to make sure you include food from all food groups. Vegetables, fruits, whole-grains, legumes, lean proteins and low fat milk products should all be incorporated into your daily diet.
*VEGETABLES – A diet rich in fruits and vegetables can lower the risk of heart disease, stroke, and cancer. It also contributes to a healthy weight, reducing your risk of obesity and the conditions associated with it. There are a multitude of vegetables to choose from, the healthiest being dark green vegetables like broccoli, lettuces, and kale, orange vegetables like carrots, sweet potatoes, and squash, and red vegetables like red peppers and tomatoes.
*FRUITS – Eat a variety of fruits each day, canned, dried, fresh or frozen. Stay away from fruit juices as they can be high in sugar. (Unless you make the juice yourself.)
*WHOLE GRAINS – Choose whole grain cereals, breads, rice, and pasta. Read the food label and make sure the grain that is listed such as wheat, rice, oats or corn is referred to as WHOLE in the list of ingredients. Whole grains are an excellent source of fiber. Fiber can help reduce your risk of diabetes, heart disease, and cancer.
*LEGUMES – This class of vegetable includes beans, peas and lentils. They are low in fat, contain no cholesterol, are high in protein, and have phytochemicals, compounds that help prevent heart disease and cancer. They are also a good source of fiber. Add pinto, kidney, black and garbanzo beans, split peas and lentils to your daily diet.
*LEAN PROTEINS – Choose lean meats, poultry, and fish. Bake, broil, or grill it. Do not fry! Beans, nuts and seeds also provide protein.
*LOW-FAT MILK PRODUCTS – Eat low-fat yogurt, low-fat cheese or low-fat milk every day. Dairy products can lower your risk of diabetes and help build strong bones, reducing your risk of osteoporosis.
There are a variety of foods that should not be present in your diet except in very small amounts. These foods, such as sugars, alcohol, and some fats, contribute to diseases and poor health.
*SUGARS – Avoid foods containing sugar. You know what they are! Always check food labels to see how much sugar is present as some foods contain sugar that may surprise you.
*ALCOHOL – Avoid alcohol. If you must drink, limit intake to one drink a day. Alcohol can increase your risk of many conditions including some types of cancers.
*FATS – There are different kinds of fat in our foods. Some are detrimental to your health and others are very healthy.
1. Monounsaturated fats (olive oil, flaxseed oil, peanut oil and avocados)
2. Polyunsaturated fats (safflower, sesame, sunflower seeds)
These fats raise your good cholesterol levels. To stick to a healthy diet, choose foods with these fats.
3. Saturated fat and trans fatty acids raise your bad cholesterol levels, contributing to your risk of heart disease. Limit your intake.
Saturated fats are found in beef, veal, lamb, pork, lard, butter, cream, whole milk dairy products and can be present in processed foods like frozen dinners and some canned food. Always check food labels before purchasing.
Trans fatty acids, the kind of fats that increase the risk of heart disease, are formed during the process of creating cooking oils, shortening, and margarine and are found in commercially fried foods, some baked goods, and crackers. When checking food labels, make sure the ingredients do not include hydrogenated fats.
Following a healthy diet is a necessary step for the improved health of you and your family. It is not difficult to make the simple changes necessary to change an unhealthy diet to a healthy one. The advantages, better health, longer life, and more energy, far outweigh any inconveniences you may experience.
Chris Chenoweth is the author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, 500 pages of household tips, home remedies, diet and nutrition information, health issues and thousands of recipes! http://www.money-home-biz.com. If you would like additional information on healthy ways to lose weight, learn how to burn fat with one of the most effective and healthy fat-burning systems available, the BURN THE FAT program. http://www.ezniche.com/data/article.php?l=18
By: Eva Moffat
1. Fried Foods That Are Frightening
2. Steakhouse Stories That Scare
3. Manufacturers Mislead Many
4. Burgers That Are Bigger and Biggest
5. Awful Appetisers
6. Cakes and Cookies That Are Calorie Clogged
7. Diet Drinks That Deceive
8. High Calorie Horrors
9. Diet Disasters When Dining Out
10. Super Sized Servings That Sabotage Your Diet
1. Fried Foods That Are Frightening
Deep fried foods are nutritionally bad for you. If you enjoy going to fairs and carnivals, you may well be tempted to eat the strangest of concoctions. It’s amazing just what has been thrown into the deep fryer in the name of creativity.
But the only thing you are going to create is havoc with your weight loss diet.
2. Steakhouse Stories That Scare
Your local neighbourhood restaurant or steakhouse may be a Nutritional Nightmare.
Fried onions that are considered a Starter Dish are so full of Calories, Fat, Saturated Fat and with a high Salt content. And to go from bad to worse, the onions are usually served with a sauce that has even more Calories, Fat and Salt.
For the sake of your health, be sure you know your onions.
3. Manufacturers Mislead Many
Foods that are often labelled as healthy are just the opposite. Marion Nestle PhD, MPH a New York University Nutritional Professor in her book ‘What To Eat,’ talks of ‘Fruit Snacks’ that have absolutely no fruit in them but were just laden with sugar.
Don’t believe the adverts, read the labels carefully then decide for yourself if it’s right for you.
4. Burgers That Are Bigger and Biggest
Burgers are getting bigger and bigger. Burger King and others are taking a bun and piling on as many as four burgers, plus slices of cheese and strips of bacon. Just one of these burgers will give you more Calories than you should eat if having three meals a day.
If you really do want a burger, try ordering a plain burger. It could be served with a sauce, but it should be on the side not on top.
That will save you eating more Calories than you need.
5. Awful Appetisers
How about a Fundido as a snack before the main meal?
A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks.
If you are on a weight loss diet, a Fundido is a nutritional no-no.
6. Cakes and Cookies That Are Calorie Clogged
You are tempted to have a square of Starbucks Old Fashioned Crumb Cake to go with your coffee but that little square has 670 Calories in it.
And a piece of Cheesecake has enough Calories in it to make a mess of your weight loss diet, but the Cheesecake Factory adds Chocolate Candy, Mousse etc.
Nice for a treat once a year, but for the rest of the year … DON’T.
7. Diet Drinks That Deceive
High Calorie drinks are so deceptive. They don’t need chewing and go down real easy and they don’t fill you up. So how can this innocent looking cup of coffee be loaded with 490 – 580 Calories? It could be the chocolate or cream that is added.
To avoid piling on the Calories, order a small size cup of coffee with low fat milk and sweeteners.
8. High Calorie Horrors
When you are out shopping at the Mall you may be tempted by the delicious aromas of coffees, spicy pies and the mouth watering smell of freshly made doughnuts.
But giving in to temptation could mean you may consume a day’s worth of Calories in one delicious but none essential piece of confectionery.
Ok I’m being a spoil sport but, for the sake of your health and weight loss diet, you would be better to take along a snack of crackers and nuts or raw veggies. Enjoy.
9. Diet Disasters When Dining Out
Two decades ago, dining out was already beginning to be a disaster for the person who was on a weight loss diet. The menu offered high Calorie foods.
Things haven’t improved over the years; in fact they have become worse. On the menu in restaurants are such things as fried macaroni and cheese and cheese fries. Just oozing with fat and packed with Calories.
In order to keep to your diet change into a fluffy bunny rabbit and talk yourself into eating and enjoying salads.
10. Super Sized Servings That Sabotage Your Diet
Have you noticed how it’s not just fast food meals that have got bigger? So have bagels, pasta servings, salads and sandwiches. If you go out to a restaurant for a meal, most of the meals on the menu are going to be around 1 000 Calories.
The question to ask yourself is, do I really need this food? As Michelle May MD, author of ‘Am I Hungry?’ and ‘What To Do When Diets Don’t Work’ said, that ‘Once a person indulges in a decadent dessert or monster burger, it triggers the ‘I’ve already blown my diet, so why bother,’ mentality.
Beyond that, May believes, the real horror may be the American mind set about food. We were raised to clean the plate, so we could be rewarded with a dessert, which further enhances our desire to eat sweets and meals without recognition of fullness,’ she says.
If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.
Eva Moffat an Ex- Nurse has helped many people with their Weight Loss problems over the years. Now it is your turn to be helped. For more of Eva’s practical help, visit Eva’s Weight Loss Site.
Click on the link below
http://eva-moffats-free-weight-loss-info.blogspot.com
By: Kerris Samson
Long before the term alternative medicine was being used, aromatherapy was being practiced by the Egyptians for over 5,000 years. When being used by the Egyptians oil was being extracted from the many aromatic plants around them through infusion and then used for their not only cosmetic and medicinal purposes but also for embalming as well. They then passed the knowledge they had gained on to the Greeks and it served as the beginning of their research into how to use the oils and fragrance of some flowers for their relaxing and stimulating effects. In fact when looking back further in history we find that ancient man depended very much on his environment for their basic needs and to survive which led them to discover the more natural ways of preserving food and how certain conditions could be treated using herbs and aromatics.
First of all we will look at Eastern Roots. The use of aromatics are shown in a Chinese Herbal Book by Shen Nung dated 2,700 BC and which provides specific details on over 300 plants and how they can be used. Also the ancient Chinese would burn incense and wood as part of their religious beliefs and practices and even in today’s modern society many Chinese still observe these practices today. You will also discover that the Chinese used aromatics in relation to the acupressure, massage and other therapies that they used.
Whilst now in modern society many people place a very high premium on their health and well being but due to the high cost of traditional and conventional medicines available (surgery and Medicare) more and more people are turning to aromatherapy and essential oil therapy as well as other forms of alternative medicine.
The basics of using essential oils in an aromatherapy bath are as follows:-
1. It facilitates equilibrium of both the physical, mental and spiritual health of a person through natural means.
2. In some cases it has been found that alternative treatments are considered as strong and effective as complementary treatments to regular medical practices.
3. The main component of aromatherapy is the essential oils and are highly concentrated essences which are known for their healing effects.
Essentials oils are aroma producing oils which come from flowers such as the rose, from leaves such as basil, twig, bark, fruit rind and many other parts of plants. Although experts say that extracting the oils can be quite time consuming and complex and requires a large amount of patience on behalf of the person carrying out the work the benefits at the end are great. Certainly you need to recognize and accept that if you want to get about 5 tsp of oil from rose petals it will take about 220lbs of petals to do it and this is why pure essential oils are so expensive. Although the effectiveness of the oils is not comprised as it only takes a few drops to generate the effect required. However there is a cheaper alternative namely synthetic oil, however they do not offer the person the same healing properties as their natural counterparts.
Essential oils work by stimulating a person’s olfactory system and later on the brain or limbic system. The fragrance along with other properties and effects relating to the oils will determine how a person’s body system and its parts are stimulated. Whilst having a massage using these oils they are not only absorbed by the body but are inhaled at the same time and eventually when being absorbed through the skin they will reach the organs and body system of the person being treated. The time it takes for the oils to absorb through the skin can be from as little as 20 minutes and take as long as 2 hours or more and there it is wise to avoid taking a shower or bath straight after any massage so that the maximum effect is received from the massage therapy.
The time that the effect lasts on a person can vary from 3-24 hours to 2-3 days or even as long as week. Oils that have a short live time span in regard to their scent are Eucalyptus, Peppermint, Thyme and Bergamot whilst Hyssop, Lavender, Balm and various other oils can last between 2 to 3 days. The oils that take as long as a week to completely evaporate are Jasmine, Sandalwood, Ginger and Cedar Wood.
Many people when using aromatherapy are looking to achieve a sense of calm in their lives and these people will look to using a combination of three types of oils to help with this and they will base them on how long they last. They can be used by mixing them into a warm bath and will help the person to become relaxed and calm, they will help to eliminate the stress and depression that they are feeling as well as both energizing and soothing the body of any aches that they are feeling. Certainly by using essential oils during a massage will help increase the healing and calming effect that the person is feeling. However any massage carried out using essential oils must also include a carrier oil to help prevent irritation and skin reactions on the person being treated. Such carrier oils that are used to help dilute the essential oils are avocado oil, olive oil, sunflower oil, wheat germ oil, almond oil, soya oil and hazelnut oil.
Kerris Samson a work from home mum who has carried out extensive research in all forms of alternative medicines, treatments and therapies over the last year. She has now set up a site dealing with all aspects of baths and if you would like to learn more please visit http://www.bath.letsgetpampered.com.
By: Dr. Leslie Van Romer
I can describe Jean Finman in a word — gorgeous. Well, actually that doesn’t quite do it. She’s not just gorgeous — she’s drop-dead gorgeous.
The best part about Jean is that her outer beauty also exactly reflects her inner beauty, even in the middle of raising five small children.
Other than her movie-star looks, Jean is like so many of us. She grew up struggling with weight.
As a child, she was always surrounded by sweets — they were just a part of her everyday life. Special Tupperware containers filled with cookies and goodies sat in the cupboard. Jean helped herself anytime she wanted. And her weight showed it.
It wasn’t like Jean hadn’t tried to get her weight under control before. She had done the diet thing many times over in her lifetime but without permanent success.
Pounds disappeared; pounds reappeared. Sound like a familiar ride that all of us want to hop off?
When we first met, Jean told me that she felt “fat, ugly, and tired.” As I looked at that face, I sort of got the fat and tired part, but ugly? How could a face like that ever feel ugly? I wondered if she ever looked in the mirror – no kidding!
That was 9 months and 16 pounds ago. I would love to say it’s been easy for Jean. Quite the contrary, she lost 10 pounds the first month — yeah; gained back 10 pounds by the third month – ouch! Can you feel Jean’s pain when those pounds boomeranged back?
By the 5th month, she had gained another pound and the 7th month, she was down 2 pounds—a grand total of 2 pounds down from her original weight. Big sigh. Seven months, two pounds down.
Who wouldn’t just give up after all that effort without any results? Most anyone, but not Jean. She just kept putting one foot in front of the other, even when it felt like slogging through quick sand with no end in sight. Such a lonely and demoralizing haul this weight loss struggle.
Then something happened. Only Jean could describe it well. I guess you could say something clicked in Jean’s brain. What is it that makes that magical switch flip in our brains, the light go on, and somehow we get on track? Who knows.
At night, sometimes Jean would get this real sense that if she didn’t lose weight she was going to die of a heart attack. Her weight had crept back up, and she felt bloated, fat, and miserable. Her pattern was the same most of her life — she would slip back to eating sweets, especially when stressed, hating herself with every bite.
She asked herself, “Why am I doing this to myself? I don’t want to die. I want to be here for my kids.”
Something clicked for Jean.
Recharged and refocused, Jean lost 14 pounds in the last two months. She eats fruit for breakfast, salad or a veggie wrap for lunch with hummus, avocado, red pepper, lettuce, and tomato.
For dinner she starts with a salad first (fill-up on the best-for-you foods first) and eats cooked vegetables and sometimes beans. She makes sure she is full and satisfied. For snacks, she eats nuts and seeds.
Mochas, an almost daily treat and extra calories for Jean, are now pleasant memories. She no longer eats any animal products, dairy products, sugar, or salty snacks — another temptation for her.
Jean says she doesn’t feel hungry or deprived. In fact, she feels great. Amazingly enough, her cravings for sugar are gone, even though the sugar stuff is still in the house. She loves the feeling of sugar not having power over her.
Now when Jean is stressed, rather than over eating the bad stuff, she over eats the good stuff—like a veggie wrap! (Remember, eating vegetables is like eating air when it comes to calories.) Way better choice, don’t you think?
As well as Jean is doing right now, do you think that Jean thinks she is home-free from the trap of conditioned taste buds and lifelong habits? Not at all.
In fact, Jean just wrote me and “confessed” a slip-up. Big deal! So Jean “slipped-up.” If you are a human being, you slip-up—it’s just part of being human. Just expect that to happen and go on from there.
The only real slip-up is to give-up, and I know that is something that beautiful Jean would never do. Her body, her life, and her children mean too much to her.
I don’t know about you, but it is not the rich, famous, and powerful people in the world that I find inspiring. I draw inspiration from the Jean Finmans in the world—extraordinary, ordinary (yet not ordinary at all) individuals, who are perfectly themselves, with all their strengths, struggles, complexities and layers of being a human being.
Jean’s inner strength, courage, and commitment, as well as her willingness and openness to share her heart, her soul, her victories, and her frustrations, give you and me the inner strength and courage to be perfectly ourselves in our own journeys through life.
Aren’t we so blessed to have one another to give a helping hand along the way?
Thank you, Jean, for your helping hand. Your beauty, inside and out, graces our lives with light and hope.
Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.
By: Eileen Silva
Christmas is a comin’ and the goose is not the only thing getting fat! Unfortunately, many people gain weight during the Christmas and New Year holiday season. With all the festive feasts, decorative sweets, and parties, not to mention the regular heavier cooking that we do in cold weather, you may find that you are among those people who gain weight during this time of the year. You may even have the remnants of last year’s festivities still hanging around your waist or tucked into your cheeks. If so, you are probably dreading this year’s contributions even more.
Now, I know there are many articles out there that warn you about holiday weight gain and give crisp, clear instructions about avoiding even the most tempting treats. But, unless you have steel-plated willpower, I also know that, while you may cut back a little on your amounts, that you probably aren’t willing to totally give up the party goodies and platefuls of your favorite holiday foods. Let’s face it – you need another approach to holiday weight control that you are willing to live with.
Why not prepare for this year’s holiday season by losing 10 or more pounds before the Christmas festivities begin? Now, before you panic - I’m not suggesting that you go on a starvation diet to accomplish that, but simply make some lifestyle and body chemistry changes that will rapidly result in weight loss, energy gain, and other physical improvements. Does that sound impossible? Let me assure you, based on results I have seen with my patients, not only is it totally possible, but it is relatively painless and amazingly simple.
I’m sure you realize that a healthy diet, proper exercise, and rest all contribute to your health and wellness, but if your body chemistry is out of balance, they may not contribute to your weight loss efforts. Thanks to a collaboration of anti-aging scientists and physicians, it is now possible for the masses to scientifically correct 5 major body chemistry issues in just 10 days, leading to the weight loss that I am recommending for your holiday relief. Here are your 5 body chemistry areas.
Blood sugar – Lower your blood sugar levels through careful attention to the glycemic index. Are you eating too many carbs? By watching your carbohydrate intake, you can lower your blood sugar levels, which will increase your energy, stabilize any mood swings, and trigger your body to release fat. As an added bonus, you will control or avoid type 2 diabetes with proper blood sugar control.
Body toxicity – Did you know that addressing colon and liver toxicity issues will make a huge difference in your health? Did you know that an average person carries around 7-25 pounds of fecal matter internally? If you lower your body toxicity levels, you can reduce gas, bloating, bad breath, and body odor. You will also non-surgically flatten your tummy, while correcting constipation and/or diarrhea issues.
Control of parasites, candida albicans, and intestinal funguses – Another vital issue you need to address in taking control of your health and weight is the control of parasites, candida albicans, and intestinal funguses. If you have any of these problems, you may suffer from water retention, sugar cravings, mood swings, poor sleep, and allergies. If you have ever taken antibiotics, then chances are you have an intestinal flora or candida albicans issue. Even if you don’t take antibiotics, you can ingest antibiotics through meat and dairy products.
Chemistry issue of acid/alkalinity – You will want to check the acid/alkalinity of your body’s pH. If you are too acidic, then you will be a “vapor weight gainer,” putting on weight rapidly for no apparent reason. You will also be tired and allergy and illness prone, and it has been proven that people who are too acidic are the ones who get cancer. Being alkaline helps you have more natural vitality and will help you maintain good weight management effortlessly.
Turn up the burn on fat – You can do this while enhancing metabolism by natural means and controlling appetite. One way to enhance metabolism is to eat regularly scheduled meals every day. Skipping meals slows down metabolism as the body goes into storage mode, thinking it is not going to receive food so it begins to conserve.
Of course, you will want to remember to practice proper deep breathing so that your cells have enough oxygen to function efficiently and to the best of their abilities. I also want to remind you that all your body systems, from the smallest cell to the largest organ (the skin), cannot function properly without proper amounts of water. Your personal water formula is 2 quarts of water (plus another 8 oz for every 25 pounds you need to lose) per day.
If you will make the simple lifestyle changes that can affect these body chemistry balances in your body, I can assure you that you will not only reach your goal before the holidays begin, but you will find them amazingly helpful during and after the season has passed as well. Remember, these are lifestyle changes that I am suggesting. They are yours for keeps. May you enjoy a slimmer and happier holiday season and many more to come.
Eileen Silva, Ph.D., N.D. is a metabolic health balancing expert, talk show guest, and lecturer. Dr. Silva is also an individual, group, and corporate weight management consultant. Contact Dr. Silva at http://www.dreileensilva.com.
By Sarah Potts
Did you know there are some foods out there that will actually help you cut calories faster and help strengthen your muscles so they are less prone to workout injuries? Find out what are the best foods to eat before you head out to the gym.
Continue reading ‘Fitness Foods’
By: Kirsten Hawkins
Acne is truly one of the big problems faced and most feared by teenagers anywhere around the globe. To some, it is a nightmare to have acne that truly gives very unfavorable effects. It surely lowers a person’s self-esteem to express themselves freely and confidently to their families, friends, partners or to anyone. It certainly carries with it physical, as well as, emotional scars made by self-conciousness and embarrassment that made some don’t even want to get out of their rooms!
Acne, however, just occurs normally and naturally with teenagers like you so you shouldn’t feel so bad and depressed about it.According to recent statistics, 9 out of 10 teens and about 25% of the adult population are suffering from acne.But, acne is just a skin problem that can actually be treated. Doctors and health companies, nowadays, are looking forward to give us the best acne treatments for teenagers. Health tips are also worth to follow and made to practice. You should know that prevention is better than a cure! As the saying goes, the best cure for your acne problems is making the constant effort of preventing it to occur in the first place.
Self-prepared remedies There are so many acne treatments for teenagers like you that can actually be found inside your home or just right in your garden. Fruits and other herbs are known to men as cure to almost any health problems, one of these is acne. You will surely find it fun to make your own proven acne treatment for teenagers. Making a paste or a mask is actually one of the common procedure teenagers do to treat their acne. You can actually make one with ground orange peel or fresh lemon juice. Another effective acne treatment for teenagers is actually a mixture of tea tree and sweet fennel essential oils added with witch hazel. This is believed to remove the excess oil and dirt on your face and kill the bacteria that cause the unwanted acne. Corn flour mixed with egg white is another great option that you can try to clear that acne in your face. Cucumber, a favorite acne treatment for teenagers, is tested to prevent the appearance of acne. It also refreshes your tired and unhealthy skin.
Right on the counter When you think home-made preparations are not the acne treatments for teenagers like you, then ‘over-the-counter’ products are more recommended for you. Anytime at the nearest store in your neighborhood, you can buy these non-prescription products that are truly great acne treatments for teenagers. Boys especially prefer these products for it is really awkward for them to put on a facial mask. Benzoyl peroxide is actually the best known acne treatment for teenagers that is available in stores. It works as to dry the skin and eventually encourage it to peel off and form a new, healthier skin surface. It also has antibacterial effects, very good in killing that irritable acne-causing bacteria.
The doctors’s advice Not all cases of acne problems can be treated by self-made applications or “over-the-counter” drugs. These actually only treats mild to moderate acne problems. Thus, a consultation with your doctor is advisable, especially when you have a severe case of acne problem. Your doctor will surely give you more potent acne treatments for teenagers which are actually divided between topical and oral solutions. Topical acne treatments given to teenagers are applied directly on the skin include antibiotic lotions and azelaic acid which is described as a benzoyl peroxide alternative. Meanwhile, oral antibiotics that you have to take in are just some of the recommended acne treatments for teenagers.
Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com/ for more information on acne and acne treatments.
By: Samuel Murray
Teenage acne. Nothing worse can happen at a worse time. A teenager is already at an age where he or she is very self conscious about his or her image. Although acne is definitely seen on the outside, the affects it has on the inside can be very hurtful. Acne can lower a teen’s self esteem. It can make an otherwise outgoing child become a shy and introverted teenager. It’s a fact that at least 20 million teenagers suffer from acne.
The earlier that acne is treated the better it will be. Once acne has started to go away the treatment needs to be continued. The type of treatment for acne is dependent on the severity of the acne. There are hundreds of different treatments available today.
Light to moderate cases of acne, that which include blackheads, whiteheads and papules, can usually be treated successfully with over the counter preparations. Most of these cleansers and scrubs and spot treatments contain salicylic acid or benzoyl peroxide. These generally work well. When washing your face do not scrub your skin. Don’t use a washcloth. Scrubbing the skin can irritate acne and make it look and feel worse. Never pick or scratch the acne. This can cause scarring. Some of the over the counter preparations are extremely drying on the skin. Make sure you follow the manufacturers instructions for use. Over drying the skin isn’t good as the skin may rebel against being over dry by producing more oil.
More severe cases of acne that include cysts and nodules may need the help of a dermatologist. A dermatologist will evaluate many different things such as age, lifestyle and co-existing conditions. The dermatologist may suggest a combination of two or three different therapies to be used at the same time. A healthy diet may help your skin to improve, and it certainly is a wonderful lifestyle change. Eat plenty of fresh fruits and vegetables. Eat a diet high in fiber. Avoid refined sugar, hydrogenated oils and saturated fats. Drink at least six glasses of water a day.
This article courtesy of http://www.treatments-for-acne.net
By: David Perdew
Okay, I admit it.
I’m a radical anti-smoker. When Atlanta, GA, passed a ban on smoking in public places in 2005, I cheered. I’m one of those guys who will leave a restaurant rather than take a seat in the smoking section.
A law to ban smoking in public places could save more lives more quickly than the development of a single new anti-cancer drug – according to the charitable group Cancer Research UK.
The organization’s Chief Executive argues that the single most important contribution to tackling cancer in the next decade is legislation to stub out smoking in the country’s pubs, restaurants and other enclosed workplaces.
I even believe that smokers should pay higher health insurance rates — plus more because they create second- hand smoke which has proven to be just bad as putting a cigarette in your own lips.
And then, there’s the whole moral issue of tobacco companies advertising to minors to knowingly encourage addiction to nicotine! But I won’t go there. In fact, I’m done talking about government intervention, tobacco company morality and health insurance premiums.
All this is important, but there’s a vital piece of the puzzle missing. In this 5-part eCourse, we’ll focus on that missing ingredient — it’s the piece we each have within our total control.
Smoking is a sign of something seriously wrong in the family. According to the Centers for Disease Control, factors associated with smoking (and there are many listed in the Teen Smoking report you downloaded) include:
* Use and approval of tobacco use by peers or siblings * Lack of parental support or involvement * Lower self-image or self-esteem * Lack of self-efficacy to refuse offers of tobacco
Smoking is a cry for help. Kids just want to be loved and accepted. Belonging to a group — whether it’s chess club, gangs, church choirs or teen smokers — is just another way of being accepted.
How we raise our children affects their ability to choose the kinds of groups they join. If we shower them with love and acceptance while building a sense of power and autonomy, we’re arming them with the ability to resist self-destructive options and make self- affirming choices.
Over the next few days, we’ll look at ways to improve your child’s chances to remain smoke free long before he’s offered a cigarette. If he already smokes, we’ll examine ways that YOU can help him quit.
David Perdew, author of “Bad Dad: 10 Keys to Regaining Trust,” is a father and former Bad Dad. Claim your free Special Report — Teen Smoking: Is Your Teen Committing Suicide Slowly with Cigarettes? at => http://www.Bad-Dad.com/srts.htm
If you do use the material please send us a note so we can take a look. Thanks.
© Maximize Communications, Inc. P.O. Box 3 Eva, AL 35621
By: Keith Allen
Bad moods, loneliness, irritability, and a persistent feeling of helplessness are characteristics of teen depression. There is no limit for the occurrence and existence of teen depression; it could be days, weeks, months, or years. However, early diagnosis of depression in teens is difficult as these characteristics and symptoms are common with growing teenagers. The only difference is their persistence.
There is no particular cause for teen depression. Besides, different adolescents attribute different reasons for their depression. Common amongst them are divorce of parents, breakup of relationships, death, or separation of a loved one, bullying of peer group, very fast changes in life, neglect and lack of care by other family members or friends, traumatic experiences of childhood, and similar others.
You can detect onset and continuing presence of teen depression in your teen. Regular absence from school, irregular eating, and sleeping habits, marked gain or loss of body weight, excessive intake of food or sleeping for long hours are the physical effects of depression. Others include refusing to meet friends or having difficulty in getting along with family members in a normal manner, marked changes in personality and becoming hyper with all emotions like anger, dissent are sure indicators of depression making home in your teen.
The effects of teen depression are often far-reaching and lasting. Your teen finds recluse in drugs and alcohol. This further deteriorates the physical condition of your teen. They could also try to inflict self-destruction through banging of head, burning, or cutting to cause more harm to self. Sometimes, these acts could have fatal endings. At times, depressed teens attempt suicides too.
The best way to combat teen depression is to take help of trained counselors and psychiatrists. You could also spend more time with your teen. Try to regulate the peer group and keep your teen engaged in active and physical work. This leaves little time and energy to think about other matters and helps your teen come out of depression easily. Very serious cases however, need medical supervision and care in the initial stages.
Resources: Therapy for Families Help with Parenting Troubled Teens Boot Camp options for Struggling Teens
By: Helen Thompson
Finding the right balance of healthy food that kids will eat at parties can be quite a challenge, particularly with the popularity and brand recognition of fast foods. However, with a bit of creativity and effort you can make healthy food look appetizing and fun to eat and here are a few tips.
Instead of serving bread with hundreds and thousands/sprinkles on it, make a variety of sandwiches with different fillings, for example cheese, ham, tuna, egg, cheese and tomato or tuna and sweet corn. Small, quality sausages, such as chipolatas are also an excellent addition to any party and popular with children. The children are more likely to eat these if you present them in a fun way.
Instead of lots of chocolate, place dried fruit on toothpicks, ensuring that you use a variety off different colors to make it look fun. You can also have muesli bars and you can buy carob coated rice cakes. You could also make carob coated chocolate rice krispies treats. You can use cornflakes as a wheat free alternative but please ensure that you check the package in case of children with allergies.
If you want to offer vegetarian, dairy free or wheat/gluten free party food, then here are a few different ideas for you to try:-
• If you are able to locate them, Scottish oatcakes (some oatcakes may contain wheat or gluten - check the packages for further details) are an excellent choice served with tuna and sweet corn.
• For a sweet idea, rice cakes with a carob chocolate topping or for a savory idea, you could add some cheese, pineapple, aubergine (eggplant) or a variety of pureed vegetables. Make sure that these are colorful to attract the children’s eye.
• You can add cheese to muffins (you can make these gluten free) and place them under the grill. Try placing some fruit and shredded zucchini (courgette) inside them also. You can also make them into little pizzas and get the party boy/girl to help you make them.
• Waffles are also another good idea (these may not be gluten free though) and you can add all sorts of things, for example pureed fruits as a sweet alternative or freshly cooked beans as a savory topping.
• Tofu (bean curd) can also be used, although to make this attractive to children, you will need to ensure that you serve it in an interesting way. One way to do this is to slice the tofu finely and then dip it into some beaten up egg. Then add some sesame seeds and shallow fry it, serving it hot. The adults may prefer this but nothing ventured nothing gained!
• Home made pizzas cut into small rectangles, so that the children can eat them easily. You can add all sorts of different flavors and pineapple and cheese, tomato and cheese, or grated vegetables and cheese are excellent vegetarian choices. If you have someone at the party who cannot eat wheat or is a strict vegan, you can then add soya cheese and use wheat free dough. You can ask the party girl/boy to help you make them into funny faces. Getting the children involved with what you are doing is always a great idea, since they will then enjoy their party more as they have participated in the food preparation.
• You can also offer a variety of foods on a stick, for example cheese or fruit cubes.
• Falafels (a Lebanese delicacy made with chick peas).
• Rice crackers or pitta bread served with hummous and avocado dip, with carrot, zucchini and celery.
Helen Thompson is a qualified child care worker (Nursery Nurse) and Brain Gym consultant who has spent many years working with children aged between 0 - 8 years. Her website at http://www.ChildLearningSupport.com includes recipes, craft activities and more. To be kept informed of new additions to the site, please subscribe to her newsletter.
Kids School Lunches - 13 Alternatives to Promote Health and Nutrition and Avoid Fast Food
0 CommentsBy: Helen Thompson
For parents, providing your kids with healthy, nutritional lunches that they find interesting can be quite a challenge. The “if it is good for you then it must be boring” mentality makes this particularly challenging and you have such favorites as lollies, sweets and fizzy drinks to compete with.
Don’t despair, it can be done and here are 13 alternatives to get you started. Instead of…
1. High fat savoury biscuits — why not try
* Plain dry crackers, rice cakes, corn thins or Scottish oatcakes. * Raw carrots or celery cut into small pieces are also an excellent choice.
2. Pies, pastry or sausage rolls — why not try
* Meat or cheese sandwiches or pasta with mince beef sauces (you can buy wheat/gluten free bread and pasta if required). * Tuna and sweetcorn. * Brown rice (or white) with tuna and roasted vegetables. * Falafel (Lebanese delicacy made from chick peas).
3. Processed meats such as frankfurters, salami or other — why not try
* Mince burger (home made), lentil burgers or bean burgers. * Leftovers from main meals. * Quality ham (e.g. Virginia) or cooked bacon, which has been grilled, and the fat/rind removed. * Quality sausages that are mostly meat and not too fatty (gluten free sausages are a great alternative if you can find them).
4. Biscuits (cream filled or chocolate) — why not try
* Crackers or plain sweet biscuits, oatcakes, rice crackers or rice cakes.
You can make these interesting by having different topics like tuna and sweet corn or avocado (too much avocado may be regarded as fattening).
5. Chocolate / candy bars - why not try
* Cheese cubes or dried fruit or yoghurt with fresh fruit to add to it. * Dairy products may make you feel bloated, so sheep’s or goat’s yogurt make a great alternative to cows yoghurt and have a different texture and taste. They are less bulky and easier to digest).
6. Muesli bars and breakfast bars (these are often full of sugar and preservatives) — why not try
* Fresh fruit such as grapes, melon cubes, oranges or mandarins/satsumas. * Nut muesli bars (check the ingredients first though).
7. Cordial or fizzy drinks — why not try
* Water is the best option to add to any lunch box. * Dairy, soy or rice milk are also good alternatives.
8. Chocolate spreads — why not try
* Sesame seed spread (tahini). * Humous. * Dip such as yoghurt, avocado or one that you make yourself, dipping for example, pitta bread or cut up vegetables.
9. Lollies / sweets — why not try
* Dried fruit, nuts and raisins. * Make a nibbles bag with a variety of nuts and dried fruit and add sesame, pumpkin and sunflower seeds.
10. Chips / crisps or hot chips — why not try
* Hot homemade soups with the addition of sunflower, pumpkin and sesame seeds. * Pecan nuts, almonds and flax seed are all great snacks as they are high in essential fatty acids and are best eaten raw (cooking them can destroy the essential fatty acid component).
The best way to encourage your children to eat these is to add them to soups as an alternative to croutons and to sprinkle them on yoghurt and cereal/muesli in the morning.
11. Fruit leather straps - why not try
* If you have your own fruit drier, then you can dry the fruit yourself. * Fresh fruit, plain dried fruit e.g. sultanas, dried apricots, mixed nuts, 100% fruit bars.
12. Donuts — why not try
* Raisin bread (you can buy wheat free raisin bread if required). * Muffins. * Flapjacks. * Scottish oatcakes with a banana. * Tuna and sweetcorn.
13. Potato crisps, corn chips, or similar snack food - why not try
Rice crackers, or rice cakes with a homemade dip or spread, or a bought one as long as it has a low fat content.
Helen Thompson is a qualified child care worker (Nursery Nurse) and Brain Gym consultant who has spent many years working with children aged between 0 - 8 years. Her website at http://www.ChildLearningSupport.com includes recipes, craft activities and more. To be kept informed of new additions to the site, please subscribe to her newsletter.
By: Sam Smith
As parents we strive hard to always find ways to keep our kids busy with fun and beneficial activities. It can be a challenge for parents to always find fun activities and new things to keep the kids active and busy. However if you think back to the things you enjoyed as a child you can probably brainstorm a lot of ideas. Do you remember what types of things you liked when you were younger? For many of us going to birthday parties, music, art, sports and going on a picnic were all things we loved. Don’t you think your children would love these same types of activities? Often they like the same things that we did when we were little. So parents have to work hard to remember what fun was for them and then provide these experiences for kids.
Why Provide Beneficial Activities?
There are many different activities that children can learn to love and enjoy. These can be very actives like soccer, baseball, or football or they can be less active but more creative like music lessons or art classes.
These types of activities are great for children during school vacations and even after school. They help to provide more structure for the children as well as having them learning new skills. Being involved in activities can also promote better social development among kids. This is something that often gets left out of the traditional school curriculum so it can be a big help to get the social experiences of being in sports, music or art activities.
Ask Your Children
Children love all different types of activities yet they all have likes and dislikes. In fact kids seem to be born as very unique individuals that have their own likes and dislikes. So even though the activity might have been something you really enjoyed as a child your own children might not like it as much. It is always best to ask your children about what they like to do and check with them before spending to much time or money on an activity that you think they will love only to find out they were never interested.
Music Activities For Kids
One fun area of activities that are great for children to participate in are music lessons. Music lessons are a very popular activity for children. They can learn to play a variety of different instruments as well as reading music and expressing themselves in an artistic and musical way.
There is also the more social aspect of music that many kids learn when they participate in Musicals, Plays, and other performances. One can often become a member of a group also such as a band, or drama troupe.
Sports Activities For Kids
Sports are another set of great activities that can keep kids active and involved. Ports like baseball and soccer are great for teaching about working as a team and other social aspects of life. Sport activities are especially great for kids that tend to gain weight easily as the activity will help them learn about exercising and fight off obesity. However, as with any thing in life you will want to make sure you are involved in the life of your child and monitor what their sports activities. Some sports can be abused and lead to drug use or alcoholism if parents don’t monitor and guide their children.
Art Lessons For Kids
Art lessons can be another wonderful opportunity for children also. The discipline of art is great in helping children to learn how to better express themselves. Their thoughts, feelings, goals and dreams can all be communicated through their art. Kids that participate in art activities and lessons will develop their own self esteem, self reliance and self discovery. They will also develop an enthusiasm for learning and life in general.
All children activities share a common goal of developing their talents into an area of specialization. By participating in a variety of activities they will learn their own likes and dislikes and further develop their own personality. There are a wide variety of different children activities provided by teachers, schools, scouting groups, city programs and private organizations. The only difficult part for parents is choosing what activity will best fit their child.
Either way choosing activities and having children participate in them on a regular basis whatever the activity is can be very beneficial. It helps children avoid long hours of television and develop their own self esteem. By participating in a wide variety of activities children discover and learn about themselves.
Check Out The Modern Guide To Raising Healthy Children- It is the Website and Guidebook your children should have been born with! Learn more about Fun Activities For Children For Free Right Here.
By: Ainsley Laing
The other day, I was working out to music in my living room when my 8 year old daughter and two of her friends came in. Naturally, questions followed: what am I doing, why am I doing it, etc. After a while, the three of them joined in.
Of course, kids being kids, my workout soon expanded into a free movement and dance session. The sound levels increased with lots of laughter and squeals. After a while, the festive atmosphere was too attractive even for grown up friend of mine to resist and she joined in. What started as a workout became a party!
Kids have such an amazing way of moving just to move which we adults sometimes forget how to do. With a few exceptions (obesity, physical disability etc) kids don’t need organized workouts, personal trainers, posh workout clothes or equipment to get them moving. Have you ever watched children playing on a playground? Now that’s a tough work out! They move, run, jump, tumble down and get up again over and over. They move because moving feels good, not because they “have to” or “need to” exercise.
Most of us adults did a fair number of physical activities involving free play when we were young. How many of those activities do we do now? If not, why not? The common phrase I hear from adults (I have heard myself say this) is “I used to be able to do that, but now I am too old”.
Honestly, is being too old a valid reason or just an excuse to allow ourselves not to do something? Personally, when I say “I am too old to do that”, I really mean I am afraid of hurting myself. I know I was afraid of getting hurt as a kid too. What did I say back then? Certainly not “I am too old”. I would have said, I am afraid of hurting myself…then I would give it a try – again and again.
This idea of giving up things as we become “too old” seems to be a self-fulfilling prophesy. Stopping activities because we are too old means becoming more sedentary and hence less excited about daily life…just plain old. To quote Barbara Morris, author of “Put Old on Hold”: Who decides when you are old? You Do!
Ok, ok, of course, many of you reading this would disagree. But more and more people are saying “I am not going to stop doing activities that I did when I was younger”. Stopping is just not an option for these determined and vibrant people. Of course, because of past injuries, safety issues or whatnot, the way of doing the activities might have to be modified.
Back to the free play idea…free play is about learning. Learning keeps us young. This is true for our bodies as well as our brains. Our bodies learn with use or unlearn with disuse. If we are doing the same activity over and over, our bodies will learn to do those things very well and will unlearn those things that we don’t do anymore. Likewise, our bodies will learn to do new things that we take up.
We fitness trainers convey this notion to clients as a “practical explanation” that there is a need to do a variety of activities to keep from hitting a fitness plateau and losing motivation – often referred to as cross training. It would be very difficult to convince adults that they need to go to the playground and just play like a kid, so we apply lots of science and logic to the argument. But free play is the message. New experiences, challenges and fun keep us young.
As an example, my current partner, a 40-something fitness buff, recently decided that he wanted to take up something completely new for his body, Kung Fu. After the first lesson he said that he was really sore and said he felt injured because “the guy really did hit me hard”. I thought for sure he wouldn’t continue. The next day he was buying special Kung Fu shoes with great enthusiasm. Hmm …like a kid on the playground he tries, gets hurt and tries again. Why? Because he is doing it - FOR FUN. Although, doing the same activities over and over is a comfortable routine, getting out of the comfort zone expands us physically, mentally and spiritually. How to get out of the comfort zone? Play like a kid!
Ainsley Laing, MSc. has been a Fitness Trainer for 25 years and writes exclusively Body for Mind eZine. She holds certifications in Group Exercise, Sports Nutrition and Personal Fitness Training. To see more articles by Ainsley visit http://www.bodyformind.com
By: Simon Evans
Busy Kids
In today’s society the temptation is to keep our kids busy all the time. My wife and I have been guilty of that ourselves. But it is so important to build downtime into both ours and our children’s schedules. It is necessary for healthy development of the body and the mind.
The ultimate form of downtime is sleep. We obviously need to ensure our kids get enough sleep. We all need to sleep. As much as I would like to have more hours in the day, robbing them from my sleep time never seems to work. There are physiological reasons for this.
Some people need less sleep than others and you need different amounts of sleep at different points in your life. For kids, sleep is incredibly important for their mental and physical development.
Recharge the batteries
Sleep is literally a time for the brain to recharge. Just like a rechargeable battery is ‘filled up’ again by putting it on the charger, so does sleep recharge our brains. Activity during the day actually uses up brain molecules required for signaling and processing thoughts. These molecules are remade during sleep to fill the reservoir back up for use the next day.
Studies show that growth hormones in the brain are at lower levels after sleep deprivation. These hormones are necessary for allowing the brain to create new connections during learning and they help maintain the connections already there. Sleep regenerates these in the brain, allowing enhanced performance the following day.
Improve Memory
In addition to sleep effecting how you perform the next day, sleep also effects how well you learned the previous day. Huh? How can a good night of sleep affect what you learned the day before?
Sleep is the time that memories are consolidated and strengthened. Even though your kids may get a good night sleep before school, they will retain what they learn in school if they get another good night sleep after school.
Studies show that the brain actually replays activities of the day during sleep and that this replaying strengthens the ability to recall the experience. This applies to academic and physical experiences. Meaning that sleep helps consolidate ‘muscle memory’ from motor skills practiced that day as well intellectual memory. Whether it’s playing sports, playing a musical instrument, or learning math, the skills are enhanced by sleep.
In a related study, researchers took two groups of people, taught them an identical task, and tested them on it three days later. One group was sleep deprived the night after they learned the task and the other group was not. Both groups got adequate sleep for two more nights so that neither was sleep deprived on the day of testing.
The group that did not get enough sleep the night after the task, performed much more poorly on the test than the other group the received adequate sleep after learning. This demonstrates again that consolidating experiences the night after learning is just as important as getting adequate sleep before learning.
Sleep set’s your kids up for a successful day by improving their attention and then it drives those experiences home by replaying them again.
Improve Grades
It should be no surprise that the quality of children’s grades relate to the quantity of their sleep. Several studies have shown a strong correlation between performance in school and sleep schedule. Kids that get less sleep have worse grades.
In some studies the difference in sleep is not that large between the ‘A and B’ student’s and the ‘C and below’ students. Some studies show that the average difference between these groups of students is only about 30 minutes of total sleep time. This suggests that a little extra sleep goes a long way.
An important factor that many parents may not have considered is the bedtime delay between school nights and weekends. Weekend delay is a factor in school performance as well. Students that have greater than a two-hour difference between school night and weekend performance typically have worse grades than students who have a 1-hour delay or less.
The shift in the sleep cycle can throw the circadian rhythm off and effect neurochemicals that control attention and learning. Also, as discussed above, poor sleep on the weekends will impede consolidation of what was learned during the week.
Improve Mood
The interaction between sleep and brain chemistry applies for mood as well. There are complex systems of neruochemicals and hormones that regulate our mood. This has been a hot topic of research science for decades. We have made significant progress on understanding the system but are still really only scratching the surface.
Sleep and the circadian rhythm impact have a huge effect on this system and our mood. In some cases, lack of sleep can simply lead to irritability and lack of patience. In other cases it can contribute to more serious mood disorders, like depression.
Every parent knows that when their kids don’t get enough sleep they are cranky. Sometimes when they get too tired, they get down right nasty and unreasonable. We have all dealt with this. Well, there is a lot of neurochemistry going on behind the scenes in these cases. Lack of sleep disrupts brain serotonin levels, which play a major role in sleep and mood.
How much sleep is enough?
Total sleep is important and we, as parents, should ensure that our kids get to bed early enough to get sufficient sleep. The amount of time needed is variable from age to age and child to child but most parents have a feel for what their kids need. Typically, school age kids need more than 8 hours of sleep to perform optimally. Most kids need 9-10 hours per night.
Again, studies show that kids with greater differences between their school night bed time and weekend bedtime have more daytime sleepiness, greater depressive moods and more sleep cycle problems.
Befriend the sandman and do what’s necessary to get our kids in bed on time. Their brains will thank us for it.
Boost your Family’s Brain Fitness in 30 days with Natural Strategies used by an Expert Brain Scientist and Sports Coach. Learn how at http://www.thebraincode.com
By: Milos Pesic
So much has changed since the boost of technology. Some years ago, kids played out in the sun all day, running or climbing a huge tree. Today, kids are play in virtual grounds through technology. The television is one of the most famous past-times of the youth. Since its invention our eyes have become glued to it most of the time. This is the lifestyle we have created and introduced the youth to whether directly or not, allowing it to over power us. We have also allowed health problems to continue, to worsen as the boob-tube lifestyle prevails. The question at hand is why the television is causing child obesity.
Obesity is a form of malnutrition wherein energy intake from food is stored as fat because its unused. Since a 1997 study, the incidence of child obesity has tripled, exceeding rates of the incidence adult obesity. It seems as if we’ve bred obesity from the home and we observed that indeed the television is causing child obesity. To become overweight or more importantly, obese is due (but not solely) to minimal physical activity which causes the body to store excess energy as fat. Television brought out the couch potato and this is the lifestyle many children and adolescents know of. Many children sit for hours watching so that’s why that television is causing child obesity. By becoming an audience to a television show, a person’s attention is directed to it so much that nothing else is done besides sitting, staring and maybe the occasional snack. Sometimes, we reach a point of excessive eating. Excessive eating combined with inactivity is very unhealthy. Energy converted from food should be consumed. It must be used up through physical exertion. An overweight child who devotes most of his free time to the television is victim to obesity as oftentimes the television is causing child obesity.
Although there are other factors that contribute to child obesity, the television is one of the factors that originate from home. It can be controlled and prevented. If a child is indeed, obese or on the verge of obesity, encourage the child to do more physical activities such as walking and playing. Let him stay away from the tube as too much television is causing child obesity. A sport (that requires high physical activity) may do better. Lessen the child’s time in front of the television. Explaining to the child and the family why the television is causing child obesity may help. It is also important to consider and address obesity as a health problem and not a problem of appearance. Encourage the family to be more involved and active with the child. We can prevent and stop obesity.
Milos Pesic is an expert in the field of Weight Loss and Obesity and runs a highly popular and comprehensive Obesity web site. For more articles and resources on Obesity and Weight Loss related topics, symptoms and treatments visit his site at: =>http://obesity.need-to-know.net/
By: Eddie Tobey
Fitness boot camps are fast becoming the latest craze in the health-conscious modern world. More and more people prefer fitness boot camps to exercising in the gyms or at home and this is converting fitness boot camps into a money-raking business.
Fitness boot camps provide a power-packed workout in the span of an hour. It is this economical usage of time that drives people to fitness boot camps. These boot camps may meet several times a week, for an hour’s duration each.
Classes begin with a simple warm-up exercise like squatting or sit-ups or walking on the treadmill. Usually people perform these exercises in groups and then alternate their exercises. This helps to break the monotony. As the class progresses, the exercises become more and more difficult. There is just no letting go till the class is complete.
Many people who join such fitness boot camps find it very taxing at first. But when they realize the benefits, they change their minds. Some just aren’t physically able to keep up, so health experts recommend potential clients get a checkup before joining a fitness boot camp.
Fitness boot camps are not for the faint of heart. The instructor is often harsh, yelling at his people and reprimanding them in no uncertain terms for failing to maintain standards. There are punishments for being late, which could be more exercise. At the end of the day, the instructor’s mission is to give people the maximum workout possible.
Mostly, retired army or navy personnel run fitness boot camps. They may have their own camp or they may utilize open-air places like parks or beaches. Being surrounded by nature gives more value to the exercise. There are fitness boot camps designed specially for women, older people and children. They are also a bit costlier than gyms. A 20-hour class would cost roughly from $200 to $250, prices being subjective of the location and the reputation of the class. There is also variation in the time for which the classes are conducted and the number of days.
The majority of people who have joined fitness boot camps are quite satisfied with the end product, though they may have problems earlier due to the harsh methods employed. They believe that in these times of hectic schedules a fitness boot camp may be the only answer to getting a high-value workout.
Fitness Boot Camps provides detailed information on boot camps, navy boot camps, marine boot camps, army boot camps and more. Fitness Boot Camps is affiliated with Troubled Teens Programs.
By: Joe Stewart
Most people are now aware of the seriousness of depression. This has become much more common and more widely accepted as a serious illness in our society today, than it has been in the past. As a matter of fact, sixteen percent of our population here in America has been diagnosed with depression. Of that sixteen percent, ten percent are women, almost twice as many as men. Most people aren’t aware that many people start having feelings of depression during their childhood years. As a matter of fact, most parents are not even aware that their child may have a problem until it’s too late.
The child may actually believe that they’re “normal” and don’t want to be percieved as a “crybaby” or a “whiner”. They may also feel as if they’re putting a burden on their parents. This is common when the parents are extremely strict or not supportive. The result can be potentially tragic for your child. Make certain to always keep an open door policy with your kids and really listen when they’re trying to talk to you. If you won’t let them tell you what is going on in their life then they’ll end up crying out for help in other ways.
Here are six things that you can look out for in your childs behavior that could be signs or symptoms of depression.
#1. Normal tasks become difficult - This could be a number of different things. Their grades start slipping at school, getting fired from a job that they may be working part time, not doing a good job when doing their household chores, not getting their homework turned in on time, ect.
#2. They begin to isolate themselves - Your child begins to spend more and more time by themselves. They tend to spend every waking hour in their room or their “private” place. The private place could be a treehouse, clubhouse, fort, ect. They don’t have any interest in taking part in family activities and make it very clear that they just want to be left alone.
#3. Nothing is fun anymore - You notice that they no longer participate in activities that they used to enjoy. They may have been involved in organized sports and suddenly quit without an explanation, or perhaps they used to enjoy playing an instrument, but suddenly stopped. Maybe they used to be more involved in church or healthy after school activities, but when you ask them what the problem is they say something like “I just didn’t want to do it anymore” or “it just isn’t fun anymore.” At this point, you need to begin asking them questions about how they feel.
#4. Change in sleep habits - They may have always been up and ready for school before, but now getting them up is like pulling teeth. The same child that used to wake up on their own, to their own alarm clock, now must be told 2-3 times to get out of bed and get ready for school. Also, they may be obviously lacking energy and enthusiasm. You may know for a fact that they’re getting the same amount of sleep that they’ve always gotten in the past, but now you see an obvious change.
#5. Obviously sad and don’t know why - This is pretty self explanatory. If your son or daughter begins crying or is visibly sad and they don’t know why, then it’s time to call your doctor right away. Do NOT procrastinate or blow this off as something that will heal itself on its own. Depression is a potentially serious medical condition and certain forms of this disorder, such as Bipolar Disorder, also know as “Manic Depression”, are potentially dangerous. People suffering from Bipolar disorder have been known to commit suicide. Self mutilation is another trait of individuals suffering from Bipolar Disorder, so don’t wait until “tomorrow”. Get your kid into the doctor right away!
#6. Alcohol or Drug use - This goes without saying. Every one of the symptoms above could also be a possible sign of alcohol and/or drug use. There are serious consequences for alcohol and drug use in young people that will affect them, not only now, but also later in life if swift action is not taken to put a stop to this. Also, if your child is already suffering from depression and have chosen to use drugs or alcohol (or both) as a temporary relief, then this is a potentially dangerous situation. They’re putting a known “depressant”, alcohol, into a person that is already depressed. Many people aren’t aware that 40% of adult alcoholics suffer from depression and use drinking as an “escape.”
Bottom line - Keep a close eye on your children. Talk to them often, be involved in their life as much as possible and make absolutely certain that they know that your door is open for them anytime, day or night if they need to talk.
Joe Stewart is a disabled veteran that writes articles on different topics that interest him or affect him. You can read several more articles on depression by going to http://www.articlesaboutdepression.org/ or by simply clicking on self help for anxiety and depression
By: Nitin Chhoda
Obesity among children in the United States is a national health crisis and a terrifying reality. It can cripple our country for generations to come unless significant changes are made.
Not all obese infants become obese children, and not all obese children become obese adults. However, the older one gets, the more likely it is that one gains weight. Our metabolism slows as we grow older, and we also become less active. In addition, it is very likely that obesity beginning even in early childhood will persist through the life span. In other words, if your 14 year old son is obese, it’s likely that he will carry the extra weight (and put on more weight) during his adult life.
For parents of overweight children, the time to help your kids get in shape is now or never. Obesity presents numerous problems for the child. In addition to increasing the risk of obesity in adulthood, childhood obesity is the leading cause of pediatric hypertension, is associated with Type II diabetes mellitus, coronary heart disease, increase stress on the weight-bearing joints, lower self-esteem, and altered relationships with peers. Between 5-25 percent of children and teenagers in the United States are obese, according to some studies. Other statistics indicate that 17% of children between ages 6 and 19 are obese.
Childhood obesity is the result of an interaction between food, state of mind, family and the environment.
An imbalance between intake and output. Intake: excessive consumption of fast foods and unhealthy food choices. Output: less time spent playing outside, more time spent on a computer, playing video games or watching TV.
The Family. The risk of becoming obese is greatest among children who have two obese parents. This may be due to powerful genetic factors, the manner in which the child is raised, parental modeling of both eating and exercise behaviors. One half of parents of elementary school children never exercise vigorously.
Low-energy Expenditure. The average American child spends several hours each day watching television; time which in previous years might have been devoted to physical pursuits. Obesity is greater among children and adolescents who frequently watch television, not only because little energy is expended while viewing but also because of simultaneous consumption of high-calorie snacks. Only about one-third of elementary children have daily physical education, and less than than one-fifth have extracurricular physical activity programs at their schools. The American Academy of Pediatrics urges parents to take walks or otherwise get physical with their children at least once a week, to make up for shrinking levels of physical education in schools.
Fast food companies. It is easy ad inexpensive to buy unhealthy foods from vending machines. The good news is that beverage makers have agreed to pull sugared sodas and whole milk out of all school vending machines over the next three years, as well as diet sodas and sports drinks from machines in elementary and middle schools.
Heredity. Since not all children who eat non-nutritious foods, watch several hours of television daily, and are relatively inactive develop obesity, the search continues for alternative causes. Heredity has recently been shown to influence fatness, regional fat distribution, and response to overfeeding.. In addition, infants born to overweight mothers have been found to be less active and to gain more weight by age three months when compared with infants of normal weight mothers, suggesting a possible inborn drive to conserve energy.
For more information and to register for free and get full-color exercise routines, diet plans and grocery lists, visit http://www.best-weight-loss-programs.net/ , for exercises for women, visit http://www.toningforwomen.com/ and to train with Nitin, visit http://www.phonefitnesstrainer.com/
By: Peter Thomas
Ginger Ginger is noted for its aroma and pungent flavor. The fresh or (hied rhizome (usually referred to as the root) is a valuable spice dnd condiment, as well as a traditional herbal medicine.
Uses and Benefits:
Ginger root is widely used as a digestive aid for mild dyspepsia, and is commonly promoted to help treat or prevent nausea or motion sickness. Known since ancient times (especially in Asian, Indian, and Arabic herbal traditions), ginger has also been used for arthritis, colic, diarrhea, heart disease, and as it general “warming” herb.
Pharmacology:
Important chemical constituents are thought to be the phenolic compounds (e.g, gingerols, shogaols) and essential oils (primarily the sesquiterpenes such as zingiberene, zingiberol, and curcumene). Ginger and isolated constituents, primarily gingerols, have been studied in many animal and in vitro experiments; the details of these studies have been extensively reviewed.In summary, ginger was found to enhance gastrointestinal motility in some (but not all) animal studies, and to decrease chemotherapy-induced vomiting. It reduces experimentally induced gastric lesions, and enhances bile excretion. In vitro, ginger is an antioxidant; inhibits formation of inflammatory prostaglandins and leukotrienes and inhibits platelet aggregation.
Clinical Trials:
Ginger root, primarily in doses of 0.5-1 g, has been well-studied for motion sickness and as an antiemetic; results of controlled trials are generally positive, but are not all consistent. Ginger was more effective than placebo and dimenhydrinate (Dramamine) in an initial single-blind experiment for motion sickness, measuring the tolerance of students in a rotating chair. Although one small, placebo-controlled study also reported an antivertigo effect to caloric stimulation of the vestibular apparatus, three subsequent controlled studies of experimental motion sickness (using a rotating chair or turntable) found ginger to be no more effective than placebo.
Better results were found in “real-life” clinical studies of motion sickness. Ginger was reported to help prevent or reduce sea-sickness on ocean vessels in three double-blind, randomized controlled trials (RCTs). In naval cadets, a single dose of ginger reduced vomiting and cold sweats more effectively than placebo. 17 In 60 cruise passengers, ginger had equivalent effects to standard doses of antiemetic antihistamines when given every 4 hours, and in 1741 tourists on whale safaris when given in two doses shortly before and after departure. In a separate RCT of 28 children (ages 4-8) prone to travel sickness, 0.25 g every 4 hours reduced symptoms of travel sickness more effectively, and with less side effects, than dimenhydrinate.
Mixed results were found for postsurgical nausea following laparoscopic gynecologic procedures in four large double-blind RCTs; results were positive in two studies and negative in the other two. In the positive studies, 1 g of a ginger root product before surgery reduced the incidence of nausea as effectively as a standard dose of metoclopramide, and decreased the need for postoperative medications. In the other two studies, there
Adverse Effects:
Ginger has no known clinical adverse effects other then rare heartburn.
Side Effects and Interactions:
Drug interactions have not been studied or reported in humans. In a rat model, ginger did not interact with warfarin’s activity on blood coagulation.
Cautions:
Although ginger has antiprostaglandin and antiplatelet effects in vitro, increased risk of bleeding has not been demonstrated with oral doses up to 4 g daily, and there have been case reports of bleeding. Because doses greater than 4 g/day may affect platelet function, it would be prudent to recommend lower doses for patients who are taking anticoagulant drugs or are otherwise at high bleeding risk.
Despite its widespread use in foods, ingestion of ginger during pregnancy is controversial. Ginger extract and isolated ginger constituents have mutagenic and antimutagenic properties, depending on the in vitro experimental test. Embryotoxic effects have been described in pregnant rats. In the two controlled clinical trials of pregnant women (totaling 59 women who received ginger), there were no significant adverse effects detected on pregnancy outcome. Based on the experience of its wide-spread use in foods, it is unlikely that ginger has detrimental effects during pregnancy; nevertheless, it would be prudent to be cautious and to avoid higher doses (> 2 g daily).
Preparations & Doses:
Common preparations include powdered ginger capsules, liquid extracts, tinctures, and candies. The doses examined in various clinical trials range from 0.2 to 1 g of dried ginger root, usually administered in capsules, as a single dose or repeated every 4 hours or q.i.d. depending on the study, Doses recommended by herbal authorities are similar, usually 0.5-1 g two to four times a day, up to 4 g daily.Larger daily doses of up to 9 g of fresh or dried ginger are often used in traditional Chinese medicine. Substantial ginger content is found in highly spiced meals or strong ginger ales and teas.
Summary Evaluation
Although the results of controlled trials are not consistently positive, the evidence demonstrates that ginger root has some clinical benefits for the prevention or treatment of nausea and motion sickness, and may have effects similar to standard antiemetic antihistamine-type drugs. Unlike most antiemetic agents, however, ginger is nonsedating and has no other significant adverse effects. It is not unreasonable for patients to try ginger as a mild herbal antiemetic or for motion sickness. Anti-inflammatory and other purported clinical claims are not well substantiated.
Peter Thomas is a writer, who writes many great articles on herbal medicines for common ailments and diseases. For more information on herbal remedies and home remedies visit our site on health care.