Ingredients

1 1/2 C. frozen unsweetened whole strawberries
1 banana, peeled and cut up
1/2 C. orange or apple juice
1/2 C. nonfat vanilla or other flavor yogurt (not frozen)
1/2 C. small ice cubes
2 Tbs. protein powder

Directions

In a blender, whirl together all ingredients until smooth and thick. Serve immediately.

Makes about 3 cups or 2 servings.