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	<title>MyHealthInsider.com</title>
	<link>http://www.myhealthinsider.com</link>
	<description>A Complete Guide to Women's Health and Wellness</description>
	<pubDate>Tue, 06 Jan 2009 11:40:03 +0000</pubDate>
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		<title>The Effects Of Fish Oil On Pregnancy</title>
		<link>http://www.myhealthinsider.com/2007/05/22/the-effects-of-fish-oil-on-pregnancy/</link>
		<comments>http://www.myhealthinsider.com/2007/05/22/the-effects-of-fish-oil-on-pregnancy/#comments</comments>
		<pubDate>Tue, 22 May 2007 21:45:30 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Healthy Living</category>

		<category>Family</category>

		<category>Pregnancy</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/22/the-effects-of-fish-oil-on-pregnancy/</guid>
		<description><![CDATA[By: Evelyn Dayag
If you are pregnant, you need to be careful about consuming fish oil and be aware of the facts and effects that fish oil can have on your baby. Don&#8217;t put yourself and your baby at risk by remaining ignorant of facts and important information. You also need to understand that many of [...]]]></description>
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		<item>
		<title>Alleviating PMS Symptoms</title>
		<link>http://www.myhealthinsider.com/2007/05/22/alleviating-pms-symptoms/</link>
		<comments>http://www.myhealthinsider.com/2007/05/22/alleviating-pms-symptoms/#comments</comments>
		<pubDate>Tue, 22 May 2007 21:43:50 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Healthy Living</category>

		<category>Natural Health</category>

		<category>Natural Remedies</category>

		<category>Stress Management</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/22/alleviating-pms-symptoms/</guid>
		<description><![CDATA[Premenstrual Syndrome (PMS) is related to hormone fluctuations in the body. Someone experience severe PMS symptoms while others only experience mild niggling symptoms and a lucky few don’t notice any changes at all. A few PMS symptoms are:]]></description>
		<wfw:commentRss>http://www.myhealthinsider.com/2007/05/22/alleviating-pms-symptoms/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pregnancy: What To Expect At Time Of Labor</title>
		<link>http://www.myhealthinsider.com/2007/05/22/pregnancy-what-to-expect-at-time-of-labor/</link>
		<comments>http://www.myhealthinsider.com/2007/05/22/pregnancy-what-to-expect-at-time-of-labor/#comments</comments>
		<pubDate>Tue, 22 May 2007 21:41:17 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Healthy Living</category>

		<category>Family</category>

		<category>Pregnancy</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/22/pregnancy-what-to-expect-at-time-of-labor/</guid>
		<description><![CDATA[As your due date approaches you may become anxious and want to know about what to expect as signs of labor. I know this was on my mind a lot.]]></description>
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		<title>How To Maintain Natural Women’s Health</title>
		<link>http://www.myhealthinsider.com/2007/05/22/how-to-maintain-natural-women%e2%80%99s-health/</link>
		<comments>http://www.myhealthinsider.com/2007/05/22/how-to-maintain-natural-women%e2%80%99s-health/#comments</comments>
		<pubDate>Tue, 22 May 2007 21:38:43 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Healthy Living</category>

		<category>Natural Health</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/22/how-to-maintain-natural-women%e2%80%99s-health/</guid>
		<description><![CDATA[Health is the single most important issue that we deal with every single day of our lives from the very minute we are born. ]]></description>
		<wfw:commentRss>http://www.myhealthinsider.com/2007/05/22/how-to-maintain-natural-women%e2%80%99s-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pamper Yourself In A Women’s Health Spa</title>
		<link>http://www.myhealthinsider.com/2007/05/22/pamper-yourself-in-a-women%e2%80%99s-health-spa/</link>
		<comments>http://www.myhealthinsider.com/2007/05/22/pamper-yourself-in-a-women%e2%80%99s-health-spa/#comments</comments>
		<pubDate>Tue, 22 May 2007 21:36:17 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Beauty</category>

		<category>Fitness Spas</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/22/pamper-yourself-in-a-women%e2%80%99s-health-spa/</guid>
		<description><![CDATA[Everyday routines, office work, household, financial, family and personal relationships can accumulate stress, which in due course will turn into major problems by themselves such as depression should you not take time off just to pamper yourself. ]]></description>
		<wfw:commentRss>http://www.myhealthinsider.com/2007/05/22/pamper-yourself-in-a-women%e2%80%99s-health-spa/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Importance Of Calcium In Contributing To Women’s Health And Nutrition</title>
		<link>http://www.myhealthinsider.com/2007/05/22/the-importance-of-calcium-in-contributing-to-women%e2%80%99s-health-and-nutrition/</link>
		<comments>http://www.myhealthinsider.com/2007/05/22/the-importance-of-calcium-in-contributing-to-women%e2%80%99s-health-and-nutrition/#comments</comments>
		<pubDate>Tue, 22 May 2007 21:26:44 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Healthy Living</category>

		<category>Natural Health</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/22/the-importance-of-calcium-in-contributing-to-women%e2%80%99s-health-and-nutrition/</guid>
		<description><![CDATA[Eating the right foods and taking the proper supplements is an important blend in addressing women’s heath and nutrition needs. ]]></description>
		<wfw:commentRss>http://www.myhealthinsider.com/2007/05/22/the-importance-of-calcium-in-contributing-to-women%e2%80%99s-health-and-nutrition/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Reading Early Signs Of Pregnancy</title>
		<link>http://www.myhealthinsider.com/2007/05/22/reading-early-signs-of-pregnancy/</link>
		<comments>http://www.myhealthinsider.com/2007/05/22/reading-early-signs-of-pregnancy/#comments</comments>
		<pubDate>Tue, 22 May 2007 21:23:01 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Family</category>

		<category>Pregnancy</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/22/reading-early-signs-of-pregnancy/</guid>
		<description><![CDATA[For those who are waiting to become pregnant, any and all signs suddenly become pregnancy related. ]]></description>
		<wfw:commentRss>http://www.myhealthinsider.com/2007/05/22/reading-early-signs-of-pregnancy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eight Ways To Help Your Mom (And You) Stay Younger Longer</title>
		<link>http://www.myhealthinsider.com/2007/05/22/eight-ways-to-help-your-mom-and-you-stay-younger-longer/</link>
		<comments>http://www.myhealthinsider.com/2007/05/22/eight-ways-to-help-your-mom-and-you-stay-younger-longer/#comments</comments>
		<pubDate>Tue, 22 May 2007 21:19:33 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Beauty</category>

		<category>Beauty On The Outside</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/22/eight-ways-to-help-your-mom-and-you-stay-younger-longer/</guid>
		<description><![CDATA[If you are at midlife or younger, you need to start thinking about your aging mom, and how you can help her (and you) stay younger and healthier longer.
]]></description>
		<wfw:commentRss>http://www.myhealthinsider.com/2007/05/22/eight-ways-to-help-your-mom-and-you-stay-younger-longer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beauty Techniques For The Busy Woman</title>
		<link>http://www.myhealthinsider.com/2007/05/22/beauty-techniques-for-the-busy-woman/</link>
		<comments>http://www.myhealthinsider.com/2007/05/22/beauty-techniques-for-the-busy-woman/#comments</comments>
		<pubDate>Tue, 22 May 2007 21:17:32 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Beauty</category>

		<category>Beauty On The Outside</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/22/beauty-techniques-for-the-busy-woman/</guid>
		<description><![CDATA[Have you ever wondered how to get the nice fresh look that many celebrities have? Well, below are some simple and easy techniques that help you give your makeup a natural, fresh, and beautiful look.
]]></description>
		<wfw:commentRss>http://www.myhealthinsider.com/2007/05/22/beauty-techniques-for-the-busy-woman/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Talk To Your Kids About Sex, Drugs &#038; Alcohol</title>
		<link>http://www.myhealthinsider.com/2007/05/09/how-to-talk-to-your-kids-about-sex-drugs-alcohol/</link>
		<comments>http://www.myhealthinsider.com/2007/05/09/how-to-talk-to-your-kids-about-sex-drugs-alcohol/#comments</comments>
		<pubDate>Wed, 09 May 2007 19:56:24 +0000</pubDate>
		<dc:creator>spotts</dc:creator>
		
		<category>Family</category>

		<category>Parenting</category>

		<category>Tweens 10-14</category>

		<category>Teens 15-19</category>

		<guid isPermaLink="false">http://www.myhealthinsider.com/2007/05/09/how-to-talk-to-your-kids-about-sex-drugs-alcohol/</guid>
		<description><![CDATA[Sex, drugs and alcohol -- these are subjects you’ll want to talk about with your children before there is a problem. As a family, you can establish boundaries and consequences and come to a common understanding of what is acceptable.

]]></description>
		<wfw:commentRss>http://www.myhealthinsider.com/2007/05/09/how-to-talk-to-your-kids-about-sex-drugs-alcohol/feed/</wfw:commentRss>
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