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	<title>MyHealthInsider.com</title>
	<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com" />
	<tagline>A Complete Guide to Women's Health and Wellness</tagline>
	<modified>2010-03-09T21:32:15Z</modified>
	<copyright>Copyright 2007</copyright>
	<generator url="http://wordpress.org/" version="2.0.5">WordPress</generator>
			<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[The Effects Of Fish Oil On Pregnancy]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/22/the-effects-of-fish-oil-on-pregnancy/" />
		<id>http://www.myhealthinsider.com/2007/05/22/the-effects-of-fish-oil-on-pregnancy/</id>
		<modified>2007-05-22T21:45:30Z</modified>
		<issued>2007-05-22T21:45:30Z</issued>
		
		<dc:subject>Healthy Living</dc:subject>

		<dc:subject>Family</dc:subject>

		<dc:subject>Pregnancy</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[By: Evelyn Dayag
If you are pregnant, you need to be careful about consuming fish oil and be aware of the facts and effects that fish oil can have on your baby. Don&#8217;t put yourself and your baby at risk by remaining ignorant of facts and important information. You also need to understand that many of [...]]]></summary>
	</entry>
		<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[Alleviating PMS Symptoms]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/22/alleviating-pms-symptoms/" />
		<id>http://www.myhealthinsider.com/2007/05/22/alleviating-pms-symptoms/</id>
		<modified>2007-05-22T21:43:50Z</modified>
		<issued>2007-05-22T21:43:50Z</issued>
		
		<dc:subject>Healthy Living</dc:subject>

		<dc:subject>Natural Health</dc:subject>

		<dc:subject>Natural Remedies</dc:subject>

		<dc:subject>Stress Management</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[Premenstrual Syndrome (PMS) is related to hormone fluctuations in the body. Someone experience severe PMS symptoms while others only experience mild niggling symptoms and a lucky few don’t notice any changes at all. A few PMS symptoms are:]]></summary>
	</entry>
		<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[Pregnancy: What To Expect At Time Of Labor]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/22/pregnancy-what-to-expect-at-time-of-labor/" />
		<id>http://www.myhealthinsider.com/2007/05/22/pregnancy-what-to-expect-at-time-of-labor/</id>
		<modified>2007-05-22T21:41:17Z</modified>
		<issued>2007-05-22T21:41:17Z</issued>
		
		<dc:subject>Healthy Living</dc:subject>

		<dc:subject>Family</dc:subject>

		<dc:subject>Pregnancy</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[As your due date approaches you may become anxious and want to know about what to expect as signs of labor. I know this was on my mind a lot.]]></summary>
	</entry>
		<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[How To Maintain Natural Women’s Health]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/22/how-to-maintain-natural-women%e2%80%99s-health/" />
		<id>http://www.myhealthinsider.com/2007/05/22/how-to-maintain-natural-women%e2%80%99s-health/</id>
		<modified>2007-05-22T21:38:43Z</modified>
		<issued>2007-05-22T21:38:43Z</issued>
		
		<dc:subject>Healthy Living</dc:subject>

		<dc:subject>Natural Health</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[Health is the single most important issue that we deal with every single day of our lives from the very minute we are born.]]></summary>
	</entry>
		<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[Pamper Yourself In A Women’s Health Spa]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/22/pamper-yourself-in-a-women%e2%80%99s-health-spa/" />
		<id>http://www.myhealthinsider.com/2007/05/22/pamper-yourself-in-a-women%e2%80%99s-health-spa/</id>
		<modified>2007-05-22T21:36:17Z</modified>
		<issued>2007-05-22T21:36:17Z</issued>
		
		<dc:subject>Beauty</dc:subject>

		<dc:subject>Fitness Spas</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[Everyday routines, office work, household, financial, family and personal relationships can accumulate stress, which in due course will turn into major problems by themselves such as depression should you not take time off just to pamper yourself.]]></summary>
	</entry>
		<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[The Importance Of Calcium In Contributing To Women’s Health And Nutrition]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/22/the-importance-of-calcium-in-contributing-to-women%e2%80%99s-health-and-nutrition/" />
		<id>http://www.myhealthinsider.com/2007/05/22/the-importance-of-calcium-in-contributing-to-women%e2%80%99s-health-and-nutrition/</id>
		<modified>2007-05-22T21:26:44Z</modified>
		<issued>2007-05-22T21:26:44Z</issued>
		
		<dc:subject>Healthy Living</dc:subject>

		<dc:subject>Natural Health</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[Eating the right foods and taking the proper supplements is an important blend in addressing women’s heath and nutrition needs. ]]></summary>
	</entry>
		<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[Reading Early Signs Of Pregnancy]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/22/reading-early-signs-of-pregnancy/" />
		<id>http://www.myhealthinsider.com/2007/05/22/reading-early-signs-of-pregnancy/</id>
		<modified>2007-05-22T21:23:01Z</modified>
		<issued>2007-05-22T21:23:01Z</issued>
		
		<dc:subject>Family</dc:subject>

		<dc:subject>Pregnancy</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[For those who are waiting to become pregnant, any and all signs suddenly become pregnancy related. ]]></summary>
	</entry>
		<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[Eight Ways To Help Your Mom (And You) Stay Younger Longer]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/22/eight-ways-to-help-your-mom-and-you-stay-younger-longer/" />
		<id>http://www.myhealthinsider.com/2007/05/22/eight-ways-to-help-your-mom-and-you-stay-younger-longer/</id>
		<modified>2007-05-22T21:19:33Z</modified>
		<issued>2007-05-22T21:19:33Z</issued>
		
		<dc:subject>Beauty</dc:subject>

		<dc:subject>Beauty On The Outside</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[If you are at midlife or younger, you need to start thinking about your aging mom, and how you can help her (and you) stay younger and healthier longer.]]></summary>
	</entry>
		<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[Beauty Techniques For The Busy Woman]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/22/beauty-techniques-for-the-busy-woman/" />
		<id>http://www.myhealthinsider.com/2007/05/22/beauty-techniques-for-the-busy-woman/</id>
		<modified>2007-05-22T21:17:32Z</modified>
		<issued>2007-05-22T21:17:32Z</issued>
		
		<dc:subject>Beauty</dc:subject>

		<dc:subject>Beauty On The Outside</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[Have you ever wondered how to get the nice fresh look that many celebrities have? Well, below are some simple and easy techniques that help you give your makeup a natural, fresh, and beautiful look.
]]></summary>
	</entry>
		<entry>
	  	<author>
			<name>spotts</name>
		</author>
		<title type="text/html" mode="escaped"><![CDATA[How To Talk To Your Kids About Sex, Drugs &#038; Alcohol]]></title>
		<link rel="alternate" type="text/html" href="http://www.myhealthinsider.com/2007/05/09/how-to-talk-to-your-kids-about-sex-drugs-alcohol/" />
		<id>http://www.myhealthinsider.com/2007/05/09/how-to-talk-to-your-kids-about-sex-drugs-alcohol/</id>
		<modified>2007-05-09T19:56:24Z</modified>
		<issued>2007-05-09T19:56:24Z</issued>
		
		<dc:subject>Family</dc:subject>

		<dc:subject>Parenting</dc:subject>

		<dc:subject>Tweens 10-14</dc:subject>

		<dc:subject>Teens 15-19</dc:subject>
 
		<summary type="text/plain" mode="escaped"><![CDATA[Sex, drugs and alcohol -- these are subjects you’ll want to talk about with your children before there is a problem. As a family, you can establish boundaries and consequences and come to a common understanding of what is acceptable.]]></summary>
	</entry>
	</feed>